Three waist-slimming strategies to deal with the third type of bucket waist

　　one. People with lower abdominal obesity should drink more yogurt to aid digestion

　　In this type of body type, the area below the navel is obviously prominent, and the buttocks appear to be sagging from the side. People with lower abdominal obesity usually have constipate Phenomenon, the diet structure is greasy and the taste is heavy. At the same time, I sit for a long time, exercise very little, and drink very little water. Sitting for a long time and not exercising enough can easily cause the deep abdominal muscles to relax, which is even worse if you sit or sleep on your stomach right after eating.

　　Waist slimming strategies:

　　1. Drink more yogurt to promote defecation

　　Drinking more lactic acid bacteria drinks to cleanse the intestines and increase the intake of lactic acid bacteria and fiber can improve constipation problems, accelerate gastrointestinal motility, and successfully drive away waste; use less salt to prevent bloating. Excessive salt intake will increase the activity of starch, and salt is an important factor in causing water accumulation in the body. If you want to avoid edema, you should stop eating strong-flavored foods!

    2. Exercises to break down lower abdominal fat

　　a. Lie on your back with your knees bent and your feet flat on the ground. Place your arms at your sides, palms facing down. Lift your legs and stretch them upward, with your feet pointed toward the ceiling and your toes pointed upward.

　　b. Keep your abdomen closed, lift your buttocks off the ground, and slowly roll up, rolling the vertebrae section by section. Lift as high as possible and then slowly lower, one vertebra at a time. When you lift your hips, avoid using force. You should feel a strong contraction in your abdomen. Continue to raise your hips and do this for 30 seconds.