These 3 parts of a woman must not be "frozen"”

　　After autumn and winter, when the weather gets cooler, people's pores need to be closed to prevent catching cold. If you put on thick clothes too early, the pores will open due to heat. The cold air caused by the sudden drop in temperature can easily penetrate the pores and hurt people.

　　The doctor said: 30% of the patients who come to the hospital are "frozen"

　　There are quite a few people who misunderstand "autumn freeze" and get sick. “Every autumn, there are more and more patients like this. ”say experts. Among the patients with arthritis treated every day, at least 1/3 suffer from freezing. Among them, those who love beauty are the most common. female Mainly, there are more and more patients in their thirties and forties, or even younger patients.

　　In addition, some patients did not take necessary protective measures because they rode motorcycles or electric vehicles, resulting in long-term wind exposure to their knees.

　　Experts say: Appropriate "autumn freezing" is beneficial. It can be frozen anywhere, but these 3 places must not be "frozen"”

　　In fact, the old saying "spring covers autumn and autumn freezes" makes sense. Due to the cold weather in winter, respiratory, cardiovascular and cerebrovascular diseases are prone to disease As well as rheumatoid arthritis caused by poor circulation of Qi and blood in the muscles and veins, etc. Therefore, in order to adapt to the severe cold, freezing appropriately when the temperature is not too cold can stimulate the body's resistance, enhance cold tolerance, and avoid and reduce the occurrence of cold-related diseases.

　　“However, the degree of autumn frost must be controlled well. ”As soon as the temperature drops, some people wrap themselves up tightly and sweat profusely. That makes it easier for them to cold , the body's adaptability will be weakened, which is also detrimental to the body.

　　Autumn frost should be moderate. When the weather suddenly becomes cold and the temperature difference between morning and evening is large, you should put on more clothes and quilts in time. Otherwise, it is very easy to catch a cold, and bronchitis, asthma , peptic ulcer and other chronic sexually transmitted diseases Patients can also easily induce or aggravate their condition.

　　Do not freeze the head, abdomen and feet. The head, feet, navel, etc. should be excluded from autumn frost. “No matter how thick your clothes are, if you don’t wear a hat, it’s like a thermos bottle without a stopper, you still can’t effectively keep yourself warm.”

　　Therefore, when the wind is strong and the temperature drops in autumn, you must pay attention to protecting your head. It is best to wear a hat to avoid headaches, fever and other physical discomfort caused by the wind. The same goes for your belly and feet, so keep them warm.

　　Autumn freeze is not suitable for everyone. Patients with diabetes, patients with cardiovascular and cerebrovascular diseases, the elderly and children with weak constitutions, patients with chronic bronchitis, asthma and arthritis are not suitable for "autumn freeze".

　　Tragic case of freezing out: Wearing this way in winter is the most "disfiguring"”

　　“"Cold women" have poor blood circulation. Not only will their hands and feet become cold in winter, but their faces are prone to spots. At the same time, the energy in their bodies cannot moisturize them. skin , the skin lacks vitality. For a woman's appearance to be moist and translucent, she must have smooth flow of Qi and blood in her body. Wearing too cool clothes in cold weather can easily stagnate the blood in the body. If this happens for a long time, spots will appear on the face and the complexion will not look good.

　　Many white-collar women have "screen face" with dull complexions, long spots, and pale complexions. In fact, it is caused by problems with their Qi and blood. Long-term fatigue, high work pressure, and not paying attention to keeping warm in cold weather are all important reasons. Poor blood flow will also bring about a lot of problems Gynecology disease. Since the weather has turned colder, the number of patients with gynecological diseases has increased by more than 30%, all of which are caused by the cold.

　　Experts say that women’s reproductive system is most sensitive to cold. Coldness in the lower body directly leads to coldness in the female uterus. In addition to cold hands and feet, Dysmenorrhea In addition, it can also cause weak sexual desire and lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the hygienic environment in the vagina, leading to pelvic inflammatory disease , endometriosis, etc. In addition, uterine cold can easily lead to infertility. Traditional Chinese medicine often says that "warming the uterus leads to pregnancy." As long as the uterus and pelvic qi and blood are unblocked and the inflammation is eliminated, pregnancy will naturally occur. so, healthy , "Lucky Pregnancy"'s belly is warm and soft. Therefore, women with poor physical fitness should pay special attention to keeping warm in winter, and can also take some tonic products that are "anti-dry and not greasy".

　　Scientific "autumn freeze" teaches you a few tricks

　　How to scientifically "autumn freeze"? According to experts, it’s okay to wear less clothing, but your body must move. Exercises such as brisk walking, Tai Chi, and swimming are all good. These exercises can stimulate and promote blood circulation and metabolism, and improve the body's ability to adapt to cold. In addition, you can also freeze yourself consciously. For example, young people can wash their faces and hands with cold water in the morning, and some strong people can also take a cold bath appropriately.