In cold weather, women need to keep warm to prevent uterine cold

　　Gong Han The main symptoms are:

　　1. The amount of leucorrhea is abundant and thin;

　　2、Irregular menstruation、Dysmenorrhea;

　　3. Sexual indifference and frequent miscarriages;

　　4. The lower abdomen is not warm, the limbs are cold, dizziness, and breast distension before menstruation;

　　5. Chloasma, Acne;

　　6. Drowsiness low back pain , dull complexion, swollen eyelids.

　　Causes of uterine cold:

　　clinical There are many reasons for uterine cold. On the one hand, it is related to physical constitution. For example, those who are usually afraid of cold and whose hands and feet are prone to coldness are prone to "uterine cold" due to insufficient "Yang Qi" in the body. On the other hand, bad living habits can also cause uterine cold, such as some female Friends especially like cold drinks; or they may adjust the air conditioner temperature too low in order to be cool; or they often wear midriff-baring clothes or dress thinly in winter just to look beautiful. Uterus It is the most cold-sensitive part of a woman's body. If she is stimulated by these colds, she is prone to uterine cold due to the invasion of cold evil spirits.

　　Good treatment strategies for women with uterine cold:

　　①Eat more nourishing and warming foods.

　　For example, eat more high-energy foods such as walnuts, dates, and peanuts, so that the innate deficiencies can be supplemented by acquired high energy. You don’t have to worry about getting angry. The constitution of the cold palace is a deficiency of fire energy, and it is not easy to have the symptoms of fire and body heat.

　　②Walk briskly often.

　　Generally speaking, people with cold uterus tend to be quiet and calm, and will easily feel fatigued when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their physique through exercise. Walking briskly is the easiest way. Walking, especially walking on cobblestones, can stimulate the meridians and acupuncture points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

　　③Moxa stick warm moxibustion.

　　This is coming Hospital treatment carried out. Traditional Chinese medicine practitioners generally select two acupoints (Qihai point, 1.5 inches directly below the middle of the belly button, and Guanyuan point, 3 inches directly below the middle of the belly button), and use moxa sticks for 30 minutes a day. Long-term persistence can be effective.