3 easy tricks to save sagging breasts

　　ideal breast shape

　　Experts say that the ideal breast shape should be an equilateral triangle: the center of the clavicle and the centers of the two breasts are connected to draw a triangle with all sides equal, then it is the ideal breast. If the bottom edge is too long, it means that the breasts are too expanded. If the sides are too long, it means that the breasts are sagging.

　　Strengthening the chest muscles in the chest lift method is a shortcut

　　It is the pectoral muscles that support soft breasts from the side. Its muscles extend from the lower part of the chest to the lower part of the ribs, lifting the breasts upward. This pectoral muscle will cause the chest to sag and shift due to lack of exercise and aging. Therefore, exercise must be used to revitalize and strengthen muscles. Since the movement is simple, you might as well practice it every day while using space.

　　1. Put your hands together and exert force

　　Put your hands together and press your palms together. When the pressure is combined, the pectoral muscles on both sides of the chest are tightened and relaxed after about 5 minutes. Repeat about 10 times.

　　2. Hold your wrists tightly and pull each other hard to tense the chest.

　　Hold each other's wrists tightly in front of each other. Note that the elbow joints must face outwards, and the left and right elbows must pull each other. Carry out after determining the force applied by the chest muscles, the same as item 1. However, if excessive force leads to fatigue, it may have the opposite effect.

　　3. Turn your wrists inward and open your shoulders.

　　Straighten the back muscles and correct posture. Make a fist with your hands, keeping the insides of your elbows close to your body. It is best to keep your wrists from your body, open your shoulders, and maintain tension on your chest and back muscles for 2 to 3 seconds before relaxing. And repeat 10 times with your chest raised.

　　The relationship between posture and chest

　　People with cat-back tend to have their shoulders bent inward, so their chests tend to look sagging and weak. If the posture is correct and the shoulders are unable to stretch backward, the chest will naturally stand out. Poor posture has a huge impact on people.

　　Surgical treatment of breast ptosis

　　In the past, for mild to moderate breast ptosis, an areolar incision was often used, and a crescent was removed above the incision. skin The subcutaneous tissue is sutured to lift the nipple and areola, or treated as severe breast ptosis; severe breast ptosis is often treated with breast reduction surgery. Different methods female The final option chosen was different.

　　Breast ptosis correction surgery process:

　　1. Incision design: The incision is designed around the areola, 1/2~2/3 of the circumference of the areola.

　　2. Incision and peeling: Incise the skin and subcutaneous tissue according to the design, sharply peel off the skin and subcutaneous tissue flap on the surface of the breast gland, and separate it to the junction between the base of the breast gland and the pectoralis major muscle, which is equivalent to the second intercostal space.

　　3. Suture suspension: Insert the needle from the incision with a buried guide suture, pass through the deep pectoralis major muscle at the second intercostal space equivalent to 12 o'clock, withdraw the needle from the skin, change the direction of the needle tip, and withdraw the needle from the peeled skin flap gap, then the 3-0 absorbable suture will be firmly sutured to the pectoralis major muscle. At this time, suturing and knotting are performed appropriately, and the purpose of lifting the breast nipple is achieved.

　　We already have a relatively comprehensive understanding of how to deal with breast sagging. Surgical correction can effectively solve this problem for women, but the surgery must be performed by a regular professional plastic surgeon. Hospital to ensure the effect.