6 ways to “hydrate” the female vagina

　　female Six ways to “moisturize” your vagina

　　1. If it is caused by an unbalanced diet vaginal dryness , you can eat more whole grains and cereals with skin to increase skin Mucosal elasticity and moisture content.

　　2. Women with inflammation should be cured Vaginitis , the dryness problem will naturally improve.

　　3. For women who love cleanliness, it is enough to wash their vulva with water, but they must avoid vaginal douching.

　　4. Menopausal women may suffer from menopause If the hormone level in the body drops and causes dryness, you can supplement estrogen in an appropriate amount under the guidance of a doctor.

　　5. It is also a good choice to try water-soluble lubricants. A survey shows that 67% of couples in the United States are using this product. It has little irritation and allows people to relax and enjoy sex. If necessary, topical androgens, such as testosterone ointment, can also be used to help relieve dryness.

　　6. Moisturizing the sexual organs is actually solving the problem of vaginal dryness through various methods. For women with insufficient sexual arousal, they must fully communicate with their partner, let him make foreplay more gentle and patient, extend the time appropriately, and give full caress.