Four essentials for menopausal women to maintain their health

　　1. Maintain an optimistic and happy mood

　　Actively engage in life and work and maintain a good mood. Good emotions can improve and coordinate the cerebral cortex and nerve The excitability of the system can give full play to the body's potential, making people full of energy, full of energy, enhanced appetite, stable sleep, and full of vitality. This will help improve disease resistance and promote healthy , adapting to the changes of menopause is of great benefit.

　　2. Pay attention to dietary nutrition

　　For people with symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleeping effect; green leafy vegetables and fruits are rich in B vitamins. These foods have certain effects on maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (halve the amount of ordinary salt is appropriate) and avoid irritating foods such as alcohol, coffee , strong tea, pepper, etc.

　　Frequent menstruation and heavy menstrual bleeding may even cause anemia People who have higher protein content can choose foods with higher protein content, such as egg , lean meat, (beef, sheep, pig, etc.), beans, etc. You should also eat more pork liver, vegetables and fruits. If you have a poor appetite and are tired of greasy food, you can use red dates, longan and brown sugar to make red date and longan soup for drinking, or use red dates and red beans to cook porridge as a snack, which can strengthen the spleen and replenish blood.

　　Those who have gained weight and have elevated cholesterol should choose foods containing high-quality protein and low cholesterol, such as lean meat, duck meat, and fish. It is also a good choice to eat more beans and soy products. Soybeans are rich in calcium, phosphorus, iron and vitamins B1 and B2. In addition, the linolenic acid and linoleic acid in soybeans can also lower cholesterol.

　　3. Pay attention to grooming

　　Good appearance, manners, and demeanor will increase people's confidence and confidence. Appropriate grooming for menopausal women will make you look mature and beautiful.

　　4. Strengthen your body exercise

　　Here are several activities recommended to you. One is to promote rope skipping. When a person jumps on the rope, the whole body is active, and the brain must also be fully and constantly moving. The continuous rotation of the rope head in the hand will stimulate the acupuncture points of the thumb to have an effect on the brain, thereby increasing the vitality of brain cells to improve thinking and imagination. The second is to promote long-distance running. Long-distance running can produce a large amount of catecholamine substances. Catecholamines can strengthen the excitation process of the cerebral cortex, improve people's sensitivity to stimulation, make people happy, feel good about themselves, and increase appetite. Because the secretion of catecholamines in depressed menopausal women is very low, it is recommended that these people use long-distance running to directly treat depression. Running is superior to medication in controlling neurasthenia.