Women should avoid these periods when drinking tea

　　Although tea contains tea polyphenols, aromatic oils, minerals, proteins and other nutrients, it must be consumed appropriately, such as female Friends, during the following "special periods", if you drink too much strong tea, not only will it fail to maintain your health, it will even be detrimental to your health. healthy。

　　Special period: pregnancy

　　Generally, tea contains 2% to 5% coffee Because caffeine has a stimulant effect, drinking too much strong tea will stimulate fetus Increase fetal movement and even endanger fetal growth and development. On the other hand, tea also contains tannic acid. Tannic acid can combine with the iron in pregnant women’s food to form a complex that cannot be absorbed. Pregnant women drinking too much strong tea can cause pregnancy anemia , the fetus may also suffer from congenital iron deficiency anemia.

　　Women should drink less tea during special periods of health care

　　Recommendation: Pregnant women should drink light green tea 1 hour after meals, or drink drinks rich in vitamin C, because vitamin C can help the absorption of iron and increase the body's disease resistance.

　　Special period: lactating women

　　If you drink a lot of strong tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk, and cause insufficient milk secretion; on the other hand, the caffeine in the tea will penetrate into the milk and indirectly affect the breast milk secretion. baby , which is detrimental to the baby's health.

　　Suggestion: Appropriate supplement of chicken soup, fish soup, etc.