3 essential bras for women

　　The cause of breast cancer is not yet fully understood, and some of the proven causes are still controversial. menopause Pre- and post-menopausal estrogen stimulates the development of breast cancer obvious factors; in addition, genetic factors, dietary factors, external physical and chemical factors, and some benign breast disease It is related to the occurrence of breast cancer.

　　Long-term dietary structure, living habits and other factors cause excessive acidification of the body, and the overall function of the human body decreases, causing Kidney deficiency , liver and kidney have the same origin, and kidney deficiency and liver deficiency will cause the metabolic cycle of the upper burner to slow down, resulting in thyroid disease, endocrine disorders, and decreased immune function, which will develop into abnormal hyperplasia of breast tissue and eventually cause cancer.

　　Experts from relevant institutions have found that women who wear a bra for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear a bra for a short period of time or not at all. This research was supported by the U.S. National cancer graduate School news The spokesperson’s approval was spread to major domestic websites on the Internet, causing a lot of female panic.

　　If a woman wears a bra for too long or her breasts are too squeezed, it is indeed harmful to the breasts. healthy There is a certain impact. Although there is currently no domestic clinical Research shows that bras are directly related to breast cancer. It is best for women to keep three types of bras to reduce the constraints of bras on the breasts.

　　Wear beauty tips at work

　　The body-shaping bra can effectively support the breasts and has a certain shaping effect. It is suitable for women to wear during working hours or important activities. It is recommended that the fabric of the bra should be made of natural materials such as pure cotton with strong breathability.

　　During menstruation, choose loose-fitting ones

　　Breasts will be congested, swollen and painful before menstruation. At this time, you should wear loose and large bras. On the other hand, if you continue to wear a body-shaping bra, it may aggravate premenstrual breast pain.

　　Choose sports style for home leisure

　　Sports bras have neither steel supports nor padding. They are very similar to the natural state of the breasts. There is no sense of pressure when worn, and the breasts can be fully rested. Although it does not have the same body-shaping effect as a body-shaping bra, it can also prevent breast sagging.

　　Suitable for women with full breasts and sagging breasts. It is recommended that women take off their flattering bras after returning home from get off work, massage their breasts appropriately, and then put on a sports bra. Of course, women don’t have to wear a bra when relaxing at home.

　　Reasonable choice of bra

　　When choosing a bra, you should first measure the base waist (the tight parting of the bust under the breasts) and the top bust (the tight fitting part of the breast). The difference between these two bust sizes is the bust difference. The bottom bust is the basic specification of a bra, and the difference in bust is the basis for choosing a bra model.

　　The bust size difference is 60--85cm, which is type AA, 11--13.5cm, which is type B, 13.5--16cm, which is type C, and 16--18cm, which is type D. The bra you choose should be of the right size. Too big will not have a certain effect, and too small and too tight will cause certain harm to breast health. The two small pockets of the bra should not be too far apart, otherwise it will give people an unnatural feeling.

　　Avoid corsets and bras that are too small or too tight, treat breast development correctly, maintain a healthy mentality and build sufficient self-confidence.

　　Be sure to loosen or take off your bra before going to bed to avoid hindering breathing and affecting the depth of sleep. Sleeping on your side can easily put pressure on your breasts, causing bilateral asymmetry. Especially if you sleep on your stomach, both sides of your breasts will be put under pressure, which can lead to inverted nipples and smaller nipple development. The best sleeping position is on your back.

　　Learn to choose the perfect underwear for different breast shapes

　　Everyone's physical characteristics are different. Although our body shapes are similar in general direction, many details are very different when you look closely. How to choose the right bra for different body characteristics? Our experts have the following suggestions. This is a big deal related to your intimate clothing! Don't underestimate it~

　　Petite

　　Never think that because your breasts are small, you can go without a bra or wear a tighter bra. You must know that the consequences of not wearing a bra will make your breasts flatter. Petite women should wear slightly larger underwear to allow blood circulation to the chest and give it enough room to move. Petite breasts can be compensated by functional bras. You should try to choose bras with 1/2 cup and thick padding on the sides and bottom.

　　plump type

　　Women with plump breasts are best not to choose pure cotton underwear, because although cotton has the advantages of absorbing sweat and being breathable, it can easily cause bloating for people with plump bodies; and be sure not to choose a bra with padding, which will give people a heavy feeling. In fact, plumpness itself is a kind of natural beauty. For people with plump breasts, it is best to choose a bra with 3/4 cup or full cup, wide shoulder straps, and steel rings. Sexy 1/2 cup underwear is often not suitable for plump women because its support range is too small and cannot support plump breasts, and breast overflow can easily occur.

　　Expanded type

　　Try to choose concentrated bras, that is, 3/4 cup styles, which can focus your breasts inward and highlight your graceful curves. There are many reasons for breast expansion. In addition to natural factors, some are caused by wearing a bra of inappropriate size and breast shape for a long time, which causes the breasts to wander freely and cannot be concentrated inward, thus causing breast expansion.

　　Drooping type

　　Women with sagging breasts who want to restore their original breast shape should first choose a bra that is one size larger than usual, and try to use underwires and a bra with reinforced sides to support it from bottom to top. However, it should be noted that the width of the shoulder straps should be consistent with the weight being supported, so that the breasts have enough strength to lift to the appropriate position. Therefore, it is best for this kind of women to choose underwear with full cup size, wide shoulder straps, and underwire support.

　　Precautions in Breast Health Care

　　strappy bra

　　The function of wearing a bra: Wearing a bra can hold up the breasts, stabilize and reduce the swing of the breasts, and act as a pillar to prevent breast trauma and breast pain; for plump breasts, it can prevent sagging and sagging.

　　Time to wear a bra: Generally, when girls are 16-18 years old, they can wear it when the distance from the upper bottom of the breast through the nipple to the bottom of the nipple is greater than 16cm.