Carcinogenicity levels are similar between retail sales and radiation

　　People attach great importance to vitamins mainly because they can prevent scurvy, beriberi diseases and other nutrient deficiencies. In recent years, studies have found that vitamins also have the ability to prevent cancer important role occurred. Many surveys have also proven that compared with well-nourished people, people who lack vitamin A, vitamin B2, vitamin C, and vitamin E are more likely to develop cancer, including lung cancer, stomach cancer、breast cancer、cervical cancer wait.

　　The human body's daily requirement for vitamins is very small, and vitamin deficiencies cannot be felt through appetite. With the accelerated pace of work and the abundance of food, vitamin deficiency can easily occur in life. This is because most snacks, biscuits, chips, candies, chocolates, sweet drinks and convenience foods contain very little of the vitamin. However, many people do not have time to eat breakfast before going to work. They make do with biscuits in the morning, instant noodles at noon, and quick-frozen food in the evening. ； Eating a lot of snacks when you are hungry and turning to sweet drinks when you are thirsty will inevitably lead to vitamin deficiency. Especially mental workers consume more vitamins and need to pay more attention to timely supplementation.

　　Moldy peanuts cannot be eaten.

　　Aflatoxin is the main culprit causing gastric cancer, liver cancer, and esophageal cancer. It is produced by Aspergillus aflatoxin that grows from moldy grains and peanuts. Therefore, you must not eat moldy food and peanuts.

　　Many people are afraid of pollution, pigments, and radiation, but they don’t know that wrong dietary choices are also important causes of cancer. Unhygienic food brings people disease And pain is easy to see, and nutritionally unbalanced food can also bring disease and pain to people. However, because this disease-causing process is relatively slow, it is often easily ignored by people.

　　In food, vegetables, fruits, potatoes, beans and cereals are important sources of vitamins. The micronutrients in these foods are mostly antioxidant nutrients, which have a scavenging effect on "free radicals" in the human body and can protect DNA from damage. Free radicals can be produced by chemicals, sunlight, and even the oxygen we breathe every day. Without the protection of various antioxidant nutrients, they can harm the body, just like oxygen can cause uncoated iron to rust.

　　Eating more whole grains can prevent cancer.

　　Experts point out that whole grains have not only become an essential nutrient for the body, but can also prevent a variety of cancers.

　　Poultry "tip wings" also contain carcinogens.

　　The upper end of the buttocks of chickens, ducks, geese and other poultry with long tail feathers, scientifically known as the "supracoel bursa", is the place where lymph glands are concentrated. Because macrophages in the lymph glands can eat bacteria and viruses, even carcinogens can be swallowed, but cannot be decomposed, so the "tip wings" of poultry are a "warehouse" that harbors dirt and evil.

　　Are you at risk for cancer? People who eat pig, beef, sheep and other livestock meat as their staple food every day are 2.5 times more likely to develop intestinal cancer than those who only eat small amounts of meat a few times a month. ；

　　It is important to note that vitamin supplements cannot completely replace the vitamin supply found in natural foods. Because vitamins are only found in natural foods and other healthy The ingredients work together to exert the most effective anti-cancer effect. Survey data has long proven that people who eat less vegetables, fruits and beans have a much greater chance of developing cancer. After eating a lot of snacks and convenience foods, even supplementing with vitamin tablets cannot have the same health effects as eating natural foods.

　　To improve the diet structure, you should stay away from foods with poor nutritional balance, often cook fresh vegetables, grains and potatoes by yourself, eat fruits and dried fruits after meals, and use beans and soy products instead of meat. This is not only the way to prevent cancer, but also the way to live a long and healthy life.