9 lifestyle habits that ruin your breasts

　　Behavior 1: Wearing a bra is inappropriate

　　Do not wear a bra that does not fit properly, or a bra that does not fit at all. Choosing the right bra is a necessary measure to protect your breasts and should not be taken lightly.

　　To choose a bra of appropriate size, you should do the following three points:

　　①Wearing a bra should not feel oppressive, that is, the bra should not be too small, and a model that can cover all the outer edges of the breast should be chosen.

　　②The shoulder straps of the bra should not be too loose or too tight. The material should be an elastic band that can be slightly elasticated.

　　③The protruding parts of the bra should be moderately spaced, not too far or too close. In addition, the best material for bras is pure cotton, and chemical fiber fabrics are not suitable.

　　Some girls often do not deserve to wear bras, thinking that their breasts have not grown yet, so they do not need to wear bras. In fact, it is wrong to think that if you do not wear a bra for a long time, not only will your breasts easily sag, but they will also be susceptible to external damage. As long as the bra is worn properly, it will not affect breast development and is beneficial and harmless.

　　Behavior 2 is strongly squeezed

　　Pay special attention to this point. There are two major disadvantages when the breast is squeezed by external force: First, the soft tissue inside the breast is easily bruised, or causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, causing the upturned breasts to collapse and droop.

　　To avoid squeezing your breasts hard, you should pay attention to two points:

　　①Sleep in the correct position. female The best sleeping position is to lie on your back. Try not to lie on your side in one direction for a long time. This will not only squeeze the breasts easily, but also easily lead to imbalanced breast development on both sides.

　　②When couples have sex, they should try to avoid the man squeezing the breasts hard. Otherwise it will become an internal disease.

　　Behavior 3: Lying down sleep

　　Typical errors:

　　I have had this problem since I was a child and like to sleep on my stomach, which directly affected the development of my chest. In the summer, I particularly like low-waisted jeans, but I never wear suspenders. If I lower my head and someone discovers that there is a fake underneath, that would be so embarrassing! My husband said: Thank you for your small breasts. If you had grown bigger, you wouldn't have taken off all your clothes! Dizzy...I vow to enlarge my breasts!

　　healthy Comments:

　　It doesn't matter if you sleep on your stomach once in a while, but sleeping face down for a long time will cause excessive compression of female breast tissue, leading to premature aging of the breasts. skin Flagging, deformed and expanded breasts, and poor blood circulation in the breasts. If it has occurred, the remedy is to sleep on your back or place a small pillow on your back.

　　Behavior 4: Bathing is illegal

　　Avoid using too cold or too hot bath water to stimulate the breasts. There are dense capillaries around the breasts, and it is extremely harmful to be stimulated by overheated or cold bath water. If you choose to take a sitz bath or tub bath, you should not soak in overheated or cold bath water for a long time. Otherwise, the soft tissue of the breast will relax and the skin will dry out.

　　Avoid using hot water to stimulate the breasts when taking a bath, and do not soak in hot water for a long time. Otherwise, it will burn off the cuticle on the skin surface, making the skin drier and making the soft tissue of the breasts more and more loose. The appropriate water temperature for bathing is around 27 degrees.

　　Behavior 5: Nipples and areola are not clean

　　It is very important to clean female breasts. If they are not clean for a long time, they will cause trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.

　　Behavior 6. Excessive dieting

　　The internal tissue is mostly fat. Only when the fat content in the breast increases can the breasts develop normally. Some young women blindly pursue slimness, go on a diet desperately, and even eat vegetarian dishes every day. As a result, the breasts are underdeveloped and shriveled, and other maintenance measures are of no help.

　　During the weight loss period, in order to prevent the breasts from becoming smaller and sagging during weight loss, high-protein foods should be combined with supplementary vitamins A, B, C, E, minerals calcium, magnesium, iron, etc. to supply sufficient nutrition to the breasts and maintain balanced hormone levels, so that the breasts can be full and firm.

　　Seven bad behaviors exercise

　　Appropriate breast enlargement exercises and light massage can make the breasts fuller. Do not skip exercises. Breast enlargement exercises are one of the measures to implement breast exercise, which is very important for women whose breast tissue is basically sound.

　　In fact, exercise itself cannot make breasts larger because there are no muscles in the breasts. The purpose of exercise is to grow the pectoral muscles under the breasts. The enlargement of the pectoral muscles will make the breasts protrude and make the breasts look bigger.

　　Eight girls use hormone drugs to enlarge their breasts

　　Girls are in a period of vigorous growth and development, and the ovaries themselves secrete a relatively large amount of estrogen. If you choose estrogen drugs, although they can promote breast development, there are also some extremely unfavorable risk factors lurking.

　　If the estrogen level in a woman's body continues to be too high, it may increase the likelihood of cancer in the breast, vagina, cervix, uterus, ovaries, etc. Commonly used estrogens include estradiol benzoate, diethylstilbestrol, etc. Abuse of these drugs can not only easily cause nausea, vomiting, and anorexia, but can also lead to uterine bleeding, Uterine hypertrophy , menstrual disorders and liver and kidney function damage.

　　Behavior 9: Long-term use of "breast enlargement cream"”

　　Breast enlargement creams commonly used for building strong breasts generally use substances containing more estrogen. When applied on the skin, they can be slowly absorbed by the skin, thereby making the breasts plump and enlarged. Generally, there are no major disadvantages in short-term use. However, if used or abused for a long time, rotating different types of breast enhancement creams will bring about the following adverse consequences:

　　①will cause Irregular menstruation , pigmentation

　　②Skin atrophy and thinning may occur

　　③The liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed.

　　Therefore, breast enhancement cream must be used with caution, especially long-term use.