Touching your breasts can boost your immunity

　　First, turn off the lights and go to bed from 21:00 to 23:00 in the evening. There are 5 sleep peaks in a person's day. The first peak is at 23:00 in the evening. If you miss it, you can only fall asleep at the second peak - 2 am. More importantly, when the sleep peak arrives, the immune system has the strongest ability to repair itself. If you cannot fall asleep before 23:00, it may easily lead to a decrease in immunity and induce disease . Get up in the morning and walk barefoot on grass or loess for 15 to 30 minutes in straw sandals. Because people come into contact with a large number of electrical appliances every day, their bodies are exposed to electromagnetic waves. When walking barefoot or wearing straw sandals, electromagnetic waves can be conducted out of the body through the human body's feet.

　　Second, rub the thymus with your hands 200 times a day. The thymus is about four finger widths below the interclavicular depression under the neck. Holding a hollow fist and rubbing the body back and forth on both sides of the thymus can enhance immunity.

　　What are the benefits of women touching their breasts?

　　In fact, most female There are all fibrocysts, but often because many people know that cysts are a common problem, they don’t pay much attention to them even if they feel their own cysts. However, fibrocysts can be divided into benign and malignant, and they are also very easy to be related to mastitis, mastitis, breast cancer Confusion, and because they are common and common, they will gradually turn a blind eye. Therefore, fibrocysts are by no means a condition that can be ignored. If you care for yourself, you should have the courage to face their problems, and don't avoid medical treatment because of shyness.

　　Self-touch test healthy

　　1. Observe

　　Stand with your arms hanging by your sides and observe the appearance of your breasts. Whether the normal curved outline becomes irregular, whether there are small pits like orange peels or a small dimple, and whether there is any liquid overflowing from the nipple when squeezed.

　　2. Touch yourself

　　First touch the breasts, then the armpits, and use the pads of the middle finger and index finger to comprehensively examine the breasts in one direction.

　　3. Examination in supine position

　　Lie flat on the bed, with the nipple as the center, use your fingertips to press in a clockwise direction skin Do a circular massage. During the examination, the force should be even and the ribs should be touched by the fingers.

　　4. Put your right arm under your head

　　The breast tissue under your arm will move toward the center of your chest. Use your left hand to check for a lump in your right breast, using a little pressure when you touch it. This will bring your hand closer to the breast tissue and make it easier to feel. Check the left breast in the same way.

　　In addition to touching yourself frequently, you should also ask your friends and loved ones to touch it for you. Occasional inspections may help you find problems.

　　What are the benefits of having someone "touch your breasts"?

　　Many women have such a misunderstanding, thinking that there is no problem if there is a lump on the breast but it is not painful or itchy. It may be a problem only if you feel pain, but in Gynecology According to experts, breast lumps that are neither painful nor itchy should not be taken lightly.

　　Painless breast lumps happen to be one of the characteristics of breast cancer, so they must not be taken lightly. Generally speaking, breast lumps caused by inflammation will be accompanied by local redness, swelling and heat, while hypertrophic lumps will appear before menstruation. distended pain The characteristics of breast cancer are that there is no obvious pain, or even no feeling, in the early stage. Painful symptoms will only appear when local skin ulceration occurs in the late stage, and by this time it is often too late.

　　So, ask your friends and loved ones to help you feel it. If you can touch a lump that is neither painful nor itchy, don’t be lucky and think it is a benign cyst. It is very likely that this is a small breast bomb - the first warning that breast cancer has given you.