Eight health care tips for girls having menarche

　　A normal woman's menstruation usually occurs once every 28 to 30 days, and lasts for about 3 to 7 days. A considerable number of girls have irregular menstrual cycles for a period of time after their first menstruation. The main reason is that the ovaries are immature and their functions are not stable, so they may not ovulate on time every month. As a girl gets older, her menstrual cycle will naturally become normal.

　　For menarche girls themselves, facing the first menstrual period, they will have complex emotional experiences such as nervousness, fear, shyness, curiosity, etc., and they will experience abdominal bloating physically. stomach ache , backache, fatigue, lethargy, fatigue, facial swelling and other discomforts, coupled with the stress of studying, their resistance and adaptability will decrease to varying degrees. Therefore, it is necessary to strengthen physical and mental health care and healthy Counseling is very important.

　　First, parents and teachers should teach adolescent girls about physiological and sexual psychology knowledge about menarche, so that they understand that menarche is inevitable for physical development and a sign of puberty. There is no need to worry about menarche. At the same time, they should be fully psychologically prepared for backache, lethargy, fatigue, weakness and other discomforts that may occur during menarche, so as to avoid panic and increase the psychological burden.

　　Second, mild and moderate exercise during menstruation can promote the body's metabolism, improve blood circulation, and reduce pelvic congestion and lower abdominal pain. exercise The time should be short, the amount of exercise should be small, and the exercise speed should be slow. However, strenuous sports should be avoided to prevent excessive menstrual blood. Dysmenorrhea , obvious backache, general feeling of discomfort and other phenomena occur.

　　Third, you should wash your vulva frequently during menstruation and avoid masturbation, because the body's resistance decreases during this period. If you do not pay attention to cleanliness and hygiene, it will easily cause bacterial infection and fever , according to statistics, menarche girls Itching of the vulva The incidence rate of the disease is about 6.9%, and its main triggering factors are related to unclean vulva and masturbation during menstruation.

　　Fourth, strengthen self-protection and use high-quality sanitary napkins. Never use inferior products just for the sake of cheapness, let alone replace them with ordinary toilet paper and straw paper that are not strictly disinfected.

　　Fifth, pay attention to rest, ensure adequate sleep time, and eat nutritious meals that are easy to digest and absorb. This is of great benefit to strengthening the body and restoring energy.

　　Sixth, mothers should also take the initiative to care about their daughters’ menstrual status, prepare menstrual products in advance, introduce menstrual hygiene knowledge in a timely manner, avoid contact with cold water, pay attention to keeping warm, and it is best to stop swimming during menstruation, so that their daughters can pass the "menarche" happily and smoothly.

　　Seventh, maintain a good mood. Some girls who have their first menstrual period are often nervous, emotionally unstable, and easily lose their temper and get into trouble. At this time, you should focus on staying calm and restrained, learn to tolerate others, and prevent menstruation due to tension and impulse. disease . It is important to maintain a good mental state and maintain a good mood in daily life. When studying, you should relax as much as possible, reduce mental pressure, use time and energy scientifically, and focus on the overall situation of physical health and menstrual health care during study to avoid diseases caused by mental stress.

　　Eighth, it is very important for girls to supplement calcium during menarche. Some girls may cause Uterus Spasms occur in muscles or certain parts of the body, and in severe cases can cause cramps all over the body. This is mainly because the ovaries are not yet mature and cannot fully secrete estrogen, which hinders the absorption and utilization of calcium. Therefore, girls should pay great attention to supplementing calcium in their diet before and after menarche. Calcium must be absorbed and utilized in the presence of vitamin D, so you must also eat some foods rich in vitamin D, such as butter, cod liver oil, etc. At the same time, you should also eat some foods rich in vitamin C and pantothenic acid, such as fresh fruits. You should also do outdoor activities regularly and bask in the sun.