MC’s happy diet Kampo one week before coming

　　The MC was not going well, and it was messed up even before coming. In addition to being physically uncomfortable, the complexion and skin condition were also not good!

　　The creative and delicious Chinese medicine helps you adjust your body from the inside out, say goodbye to discomfort and feel hydrated at the same time!

　　Good friends who come here once a month often not only feel uncomfortable for a few days, but many female Before MC came, due to changes in progesterone, "premenstrual syndrome" started to take hold. Symptoms such as anxiety, weight gain, breast swelling and pain, acne, headaches, etc. were so painful that I didn't know who to complain to!

　　Experts say that women's breast cancer not only needs to take care of themselves after menstruation, but also before menstruation, in order to adjust their physique and reduce abnormal symptoms of menstrual cramps, such as menstrual pain, blood clots, excessive blood volume, etc. Before menstruation, about a week before menstruation, you can follow the following dietary principles:

　　Contains coffee Because of the drink:

　　Because it easily causes water retention, the breasts distended pain In addition to backache and backache, it can also cause anxiety, irritability and emotional instability. At the same time, it also consumes the vitamin B stored in the body and damages metabolism.

　　Tobacco and alcohol:

　　Smoking and alcohol will deplete vitamin B and minerals in the body. Too much alcohol will also destroy the metabolism of carbohydrates and produce too much estrogen, and make skin Dark and lackluster.

　　High-sodium foods:

　　High-sodium foods can easily cause water retention, so the diet should be light, and choose foods that are easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits to keep defecation smooth and reduce pelvic congestion.

　　Spicy cold food:

　　Spicy, raw and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. It is best not to eat them.

　　Drinking water principles:

　　You should drink water slowly and slowly, and drink more warm milk to improve backache and edema.

　　Don’t think that MC’s maintenance meals are all scary soups and medicines. We now provide 4 delicious and easy-to-cook health recipes, so that MC can eat happily in the first 7 days!

　　Ziziphus seed tea

　　Specially used to treat deficiency of yin and blood. Anxiety and insomnia.

　　Ziziphus seeds have the functions of nourishing the heart and calming the nerves, replenishing yin and reducing sweating. It is suitable for patients with insufficient menstrual blood volume and insomnia. Dream , dizziness, palpitations, night sweats, etc. It is very effective.

　　Girls who usually like to drink tea may wish to drink more jujube kernel tea before menstruation.

　　Prescription for happiness

　　Medicinal materials─

　　2 qian of jujube kernels, 2 qian of Fu Shen, 1 bag of black tea, 3 stevia leaves

　　practice─

　　1. Boil jujube kernels, poria and stevia leaves in 500cc of water, then remove the medicinal materials.

　　2. Keep the concoction hot and drink it after brewing black tea.

　　Red bean and barley soup

　　Specially used to treat premenstrual edema. The edema of the lower limbs is obvious.

　　In addition to the well-known red beans that can replenish blood, this dessert has many benefits. It can promote the metabolism of blood and water in the body, act as a diuretic and reduce edema, and can also help with defecation, weight loss, and moisturizing the skin.

　　Prescription for happiness

　　Material─

　　80 grams of red beans, 80 grams of barley

　　Medicinal materials─

　　3 cents of cantaloupe tangerine peel, 10 jujubes, 1 piece of licorice

　　practice─

　　1. Soak red beans and barley in water overnight and set aside.

　　2. Add herbs and cook until soft.

　　Beef jelly

　　Specially used to treat blood stasis. Many menstrual blood clots.

　　The delicious beef jelly made from the modified formula of "Shixiaosan" can activate the phenomenon of blood stasis, improve the phenomenon of excessive menstrual blood clots, and at the same time relieve the discomfort of menstrual pain.

　　Prescription for happiness

　　Material─

　　500g beef, 1g cinnamon, 10g minced green onion, 15g minced coriander, 2 slices gelatine

　　Seasoning─

　　1 tsp salt, 100 g rice wine

　　Medicinal materials─

　　Puhuang 3 cents, peach kernel 3 cents, safflower 5 cents

　　practice─

　　1. Wash the beef and cut it into pieces, put it together with the medicinal materials into a pot, add an appropriate amount of water, and simmer over low heat for about 1 hour; soak the gelatine in ice water to soften.

　　2. Take out the beef and gravy. When it becomes thick, add the drained gelatine. When the temperature drops slightly, add the rice wine and cinnamon and mix well. Leave to cool or refrigerate until frozen.

　　3. Add minced green onion, minced coriander and salt to taste when eating.

　　Miso grilled fish

　　Specially used to treat irregular blood circulation. Insomnia and irritability.

　　This formula can activate blood circulation and remove blood stasis, and improve the symptoms of premenstrual chest pain, headache, insomnia, and irritability; in addition, the enzyme components in miso are helpful in excreting radioactive substances stored in the body, and it is also good for girls who frequently use computers.

　　Prescription for happiness

　　Material─

　　earth