These ten bad habits can wreak havoc on your stomach

　　1. Fear of "not being punctual"”

　　“"Forgetting sleep and food" seems to have become a habit of many office workers. However, unintentionally eating a hungry or full meal will slowly erode the stomach. healthy . In recent years, the incidence rates of functional dyspepsia, gastritis, and gastric ulcers have been increasing among busy white-collar workers.

　　The stomach is an organ that strictly adheres to a "schedule". The secretion of gastric juice has physiological peaks and troughs throughout the day to facilitate timely digestion of food. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.

　　2. Afraid of having too much dinner

　　Forgetting breakfast in a hurry, making light lunches, "eating and drinking" at night, and having late night snacks before going to bed. A healthy digestive system is often destroyed in such eating habits. Calculated based on the daily caloric intake of the human body, the most appropriate proportion should be 30% for breakfast, 40% for lunch, and 30% for dinner.

　　Overeating dinner or eating late-night snacks before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode the gastric mucosa. If this happens for a long time, it will lead to erosion, ulcers, etc. disease。

　　3. Fear of unclean food

　　In midsummer, various pathogenic bacteria multiply rapidly, and food is prone to rot and spoilage. If you eat unclean or stale food, it can easily cause acute gastritis, with symptoms such as stomach pain, bloating, and vomiting.

　　Helicobacter pylori is the cause of many chronic Stomach disease An important pathogenic factor in the occurrence and development, mostly caused by unclean diet and mutual infection. Helicobacter pylori can parasitize in the mucosa of the stomach and duodenum, causing inflammation of the mucosa and causing gastric disease.

　　This bacterium is also present in the patient's mouth and saliva, so meal sharing can reduce the chance of Helicobacter pylori infection. Especially when someone in the family suffers from gastric ulcer or gastritis, meal sharing becomes even more important.

　　4. Fear of gobbling up food

　　After food enters the stomach, it needs to be stored, ground, and digested to turn the food into chylous form before reaching the intestines. Developing the good habit of chewing slowly can increase saliva secretion and help food be better digested and absorbed.

　　If you don't chew carefully and devour it, rough food will directly wear the gastric mucosa and increase the burden on the stomach, making the food stay in the stomach longer, causing gastric muscle fatigue and reduced gastric motility.

　　5. Fear of catching cold

　　The stomach is an organ that is very sensitive to external climate and temperature. When the human body is stimulated by cold air, the stomach is prone to spasmodic contractions, which can cause stomach pain, indigestion, vomiting, diarrhea and other symptoms.