5 golden rules for anti-aging for women

　　Five golden rules for anti-aging for women

　　Golden Rule 1: Moisturizing is the foundation

　　skin The ingredient that has the function of locking water is called a moisturizing factor (biologically called hyaluronic acid HA). Hyaluronic acid in the human body is synthesized by the body itself after ingesting foods rich in mucopolysaccharides.

　　Hyaluronic acid will decrease with age. When exposed to computer ultraviolet light and heat, hyaluronic acid will be slowly decomposed and consumed. Therefore, the older you get, the more aging symptoms such as dry skin, wrinkles, and sagging skin will appear.

　　Golden Rule 2: Isolation and sun protection are key

　　UVA rays in the sun are one of the two main culprits of skin aging. Applying sunscreen every day (sun protection factor 15 or above) can reduce the degree of photoaging of the skin.

　　Golden Rule Three: Develop good eating habits

　　Ancient Chinese medicine experts point out that vegetables and fruits play a very important role in the anti-aging process. Such as anti-aging foods: garlic, soybeans, broccoli, winter melon, carrots, tomatoes, fish (tuna, crucian carp), shellfish, onions, cabbage, tofu, mushrooms, potatoes, coriander, spinach, egg , walnuts, chocolate, malt, yogurt, strawberries, oranges, apples and other fresh fruits and vegetables.

　　Golden Rule 4: Keep doing aerobic exercise

　　Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance and resist aging. Common aerobic exercises include: walking, brisk walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rope skipping/aerobic exercise, etc.

　　Golden Rule 5: Work from the inside out and never neglect inner care.

　　As age increases, the condition of the skin declines rapidly, and expensive cosmetics may not necessarily show obvious results. Skin aging becomes more and more obvious, and the complexion becomes dull... Indeed, "face" maintenance alone is not enough. What is needed is to achieve the body's health from the inside out through internal supplementation and conditioning. healthy , skin beauty and delaying physiological and skin aging.