4 types of foods you should eat less if you have headaches during menstruation

　　This is a menstrual headache, a type of premenstrual syndrome, without Dysmenorrhea The incidence rate is high among people, but it is also a common disease.

　　Menstrual headaches are related to hormones and endocrine

　　How could the menstrual cycle be related to headaches? Liu Guangzhi said that theoretically, menstrual headaches are related to estradiol (a type of estradiol) in the serum. female hormone) concentration changes. Due to the physiological characteristics of women, the concentration of estradiol in the serum decreases before and after menstruation, which causes changes in blood vessel tension and causes headaches in some patients who are sensitive to this. After menstruation, the concentration of estradiol in the serum returns to normal, and the patient's headaches can also be relieved or disappeared.

　　but, clinical Menstrual headaches, which are common in the world, are closely related to endocrine disorders. Liu Guangzhi said that women will inevitably encounter some unpleasant things or some thorny problems at work, coupled with the intense life and work pressure of modern cities, their brains will be affected. nerve in a state of tension. Mental fatigue, lack of exercise, lack of sleep, or even? a href="http://baike.39.net/2000-2800-2804-91/" target="_blank" class=”blue”》OK┡?窭?Leech?鴴ShiなBen洳Huaiyuan?錌U庑┎Xu Meina?Neodymium Dirty Lu? Ji衡芑 promontory Jia Luxun Zhi Xuan Shaan Yao????⒕?White Feng dangerous Ao? /P》

　　“From the perspective of traditional Chinese medicine, menstrual headache is also called menstrual headache. Long-term bad living habits or emotional instability can lead to long-term accumulation of toxins in the body. The toxins enter the blood vessels and cause the blood vessels to dilate, thus causing headaches. ”The First Affiliated Hospital of Henan College of Traditional Chinese Medicine Gynecology Chief physician Hu Yuquan said.

　　Menstrual headaches can be prevented and cured

　　“Menstrual headaches should not be underestimated. If not treated early, they may cause neurological vasospasm or even cerebral vascular obstruction. ”In addition to ensuring good living habits, traditional Chinese medicine is more effective in treating menstrual headaches. Use traditional Chinese medicine to treat qi stagnation and blood, and it will be cured after 3 to 6 months of continuous conditioning.

　　For Western medicine treatment, you can use a topical progesterone lotion, about 10 days before menstruation, and apply it every day skin Applying a thin layer on it can help the body suppress the violent fluctuations of menstrual hormones, thereby helping women stay away from menstrual headaches.

　　As a reminder, if you suffer from menstrual headaches, there are some foods you should avoid during your period:

　　chocolate : Chocolate is not only easy to gain weight, but also contains casein, which can cause Migraine the main suspect.

　　meat : Including beef, pork, fish and turkey, etc.

　　fruit : Including citrus, apple, banana.

　　drinks : Certain drinks and their additives may also cause menstrual migraines. Alcoholic beverages such as various high-concentration liquors and red wines Grape wine; containing coffee Drinks such as coffee, cola and strong tea; alcohol and caffeine can dilate human blood vessels and easily cause menstrual migraines.