Don’t let weight loss reduce my breasts!

　　It is 100% correct that breasts will "shrink" after fat loss. Strictly speaking, the possible amount of "shrinkage" is 25%. This is because a quarter of our breasts are occupied by fat. During the weight loss process, fat all over the body will be slowly consumed, and our delicate breasts are no exception. But it is not credible to say that we lose weight first, because the order and quantity of the parts consumed is not dependent on our will, and other parts of our body will also shrink as fat is consumed.

　　“Seize "chest fat": Although the breasts are not the "first victim", there are ways to prevent the fat from being lost and the size to remain smaller? Of course! As long as you pay attention to the following details:

　　1. Say NO to rapid weight loss!

　　Never try to lose weight drastically in a short period of time, because rapid fat loss will cause the breasts to "shrink" dramatically, and it will be difficult to recover, so the gain outweighs the gain! want to keep breasts healthy , to keep fat, we must try our best to ensure that the weight decreases at a uniform speed. The optimal fat loss rate is 1-1.5 kilograms per week, no more, otherwise not only will breast fat be lost quickly, but your health will also be harmed!

　　2. Let toned chest muscles become the protector of breasts.

　　Do you know who is silently guarding our breasts? is the pectoralis major muscle, which is located under the breast and is connected to the fibrous tissue that shapes the breast. Imagine if we made the chest muscles fuller and stronger, would it be like having a solid foundation? Just like breast augmentation surgery inserts a medium, chest muscle exercises allow the body's own muscles to grow and become a "medium."

　　Of course, the degree of development of the chest muscles is related to one's own physique. It cannot grow to infinite size. There are many chest exercises, from simple push-ups to pushing, lifting, and chest expansion exercises using strength equipment. They are all good ways to help us develop chest muscles.

　　3. Get rid of the bad habit of looking at breasts as “small”!

　　Maybe you don’t admit it (the red wine and papaya soup will make you feel good! Men all love girls with big boobs) But this is a fact, but most female There are usually misunderstandings about sizing. They consider their breasts to be "small" and mistakenly believe that a bra should feel tight when worn properly. In fact, if the number is too small, it will not only fail to cover the breasts, but will also lead to poor blood and lymph fluid circulation, and may aggravate the movement of breast tissue toward the armpits, making the breasts smaller, leading to the appearance of "accessory breasts."

　　The next time you choose, you might as well try a bra with a cup size one size larger and a bust size one size smaller. After putting it on, rotate your upper body left and right. If the bottom steel support of the bra does not shift at all, it means it is just right.

　　4. The chest is healthy, the distance between one palm and the back of the chair.

　　Sitting posture is a key factor in women's posture. As the saying goes, "Success is a failure, and failure is a failure", and breasts are no exception! Maybe you can only spare two hours a week to do fitness exercises, but sitting is calculated as 6-10 hours a day! Correct sitting posture can allow the chest to stretch normally, accelerate blood and lymph circulation in the chest, and allow the chest muscles to complete their "daily work" and become more energetic.

　　The best sitting posture: the upper body is naturally straight, and the waist is one palm's distance from the back of the chair. When maintaining this sitting posture, the spine of the body will present the best arc, the chest will be stretched, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable.