Touching your chest 200 times a day can improve immunity

　　Touching your breasts 200 times a day can enhance your immunity

　　First, turn off the lights and go to bed from 21:00 to 23:00 in the evening. There are 5 sleep peaks in a person's day. The first peak is at 23:00 in the evening. If you miss it, you can only fall asleep at the second peak - 2 am. More importantly, when the sleep peak arrives, the immune system has the strongest ability to repair itself. If you cannot fall asleep before 23:00, it may easily lead to a decrease in immunity and induce disease . Second, get up in the morning and walk barefoot on grass or loess for 15 to 30 minutes in straw sandals. Because people come into contact with a large number of electrical appliances every day, their bodies are exposed to electromagnetic waves. When walking barefoot or wearing straw sandals, electromagnetic waves can be conducted out of the body through the human body's feet.

　　Second, rub the thymus with your hands 200 times a day. The thymus is about four finger widths below the interclavicular depression under the neck. Holding a hollow fist and rubbing the body back and forth on both sides of the thymus can enhance immunity.

　　What are the benefits of women touching their breasts?

　　In fact, most female There are all fibrocysts, but often because many people know that cysts are a common problem, they don’t pay much attention to them even if they feel their own cysts. However, fibrocysts can be divided into benign and malignant, and they are also very easy to be related to mastitis, mastitis, breast cancer Confusion, and because they are common and common, they will gradually turn a blind eye. Therefore, fibrocysts are by no means a condition that can be ignored. If you care for yourself, you should have the courage to face their problems, and don't avoid medical treatment because of shyness.