4 things to pay attention to when menstrual blood appears black

　　1. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　2. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain during menstrual period. distended pain , mild diarrhea It is normal to be easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　3 Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　4. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits.