If a woman has insufficient blood, she should look at 8 parts

　　look Eye

　　Mainly look at the color and clarity of the eyes. Child Everyone has a pair of clear eyes, and "old and pearly" generally describes middle-aged people. Clear, bright and energetic eyes indicate sufficient qi and blood; turbid and yellowish whites of the eyes indicate insufficient liver qi and blood; the whites of the eyes are closely related to the lungs and large intestine. If the whites of the eyes are bloodshot, it is mostly due to heat in the lungs and large intestine; large bags under the eyes indicate spleen deficiency; dry eyes and heavy eyelids also indicate insufficient qi and blood; if the eyes are dull and dull, it is a sign of qi and blood failure.

　　Look at the ears

　　The ears are the epitome of the human body. Changes in almost all organs can be reflected in the ears, among which the kidneys are the most closely related. People often say "big ears bring blessing". People with thick and big ears are a sign of sufficient kidney qi; people with thin and small ears are mostly a sign of kidney qi deficiency. Larger, softer ears, more flesh and less bone, and full earlobes indicate that the person is born with a good nutritional status; ears that are small and stiff, with less meat and more bones, and thin earlobes mean that the person's constitution is congenitally deficient.

　　Ears are pale white, more common in wind and cold cold , also seen in people with insufficient yang qi; red and swollen ears are mostly a sign of "heat", which is common in liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates heart qi deficiency; tinnitus and deafness both indicate kidney qi weakness. People who have nodular or cord-like bulges or point-like depressions in their ears that are not shiny often indicate chronic organic diseases. disease , such as liver cirrhosis, tumors, etc. The local blood vessels in the ear are too full and dilated, and changes such as circles and strips can be seen. This is common in people with abnormal cardiopulmonary function, such as coronary heart disease、asthma wait.

　　look at hair

　　Hair is closely related to the liver and kidneys. If the liver blood is sufficient, the hair will have sufficient blood supply; the essence in the kidney is the foundation of the human body, and the growth of hair, healthy The maintenance of status is closely related to the kidneys. Hair turning white is a sign of the decline of liver blood and kidney qi; but some teenagers have gray hair in a short period of time, and are accompanied by bad temper and easy anger, which is mostly due to liver stagnation and blood heat; if accompanied by lack of sleep, weak waist and knees, and tinnitus, it is a sign of insufficient kidney qi. If there is a lot of shedding and the hair is getting thinner and thinner, you should be alert to Qi and blood problems in the entire body. Greasy hair means that the spleen and lungs are not in harmony. If the spleen's qi is too much and the lung's qi is weak, there will be excessive hair oil. The growth rate of hair is related to liver blood. If liver blood is insufficient, hair will grow slowly and dry easily.

　　Look at hands

　　First of all, the temperature of the hands is a direct expression of the human body's Qi and blood. If the qi and blood are sufficient, the hands will always be warm. If the palms are warm or sweaty or the hands are cold, it means that the qi and blood are insufficient. If the finger pulp is flat, weak or the fingertips are thin, it means insufficient Qi and blood. If the finger pulp is full and the flesh is elastic, it means sufficient Qi and blood.

　　Thick, strong, and elastic palms generally indicate abundant qi and blood and a strong constitution; if the palms are thick, weak, and have poor elasticity, they usually indicate poor energy and fatigue. The palms of the hands are soft, thin and weak, the energy is declining, and the body is weak and sick.

　　Everyone has a half-moon-shaped "little moon" on their fingernails. Under normal circumstances, everyone except the little finger should have a half-moon shape. If there is no half-moon shape on the fingers or there is only a half-moon shape on the thumb, it means that the body is cold and has insufficient qi and blood.