Self-touching breast enlargement and small cup size can be greatly upgraded

　　Medical basis

　　Massage can at least prevent and treat Breast hyperplasia And benign breast lumps and breast fibromas, it can also prevent the blockage of breast ducts, and is also very helpful for development, and stimulates the secretion of estrogen, so that female It is more angelic and beautiful, and plays the role of beauty and eternal youth. Because the hormones of women in love will increase, external massage (men's hands) will be effective afterwards.

　　Method 1: Tighten chest muscles, strengthen support, and make your chest more and more firm

　　1. Push the breast directly: First, use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, evenly and softly push downward to the root of the breast, and then push upward along the original route. After 20-50 times, switch to your left hand to massage the right breast 20-50 times.

　　2. Push the breast sideways: Use the heel and surface of your left hand to apply force from the middle of the chest, and push the right breast laterally to the armpit. When returning, use the surface of your five fingers to bring the breast tissue back. After repeating 20-50 times, switch to your right hand and massage the left breast 20-50 times.

　　3. Hot compress and massage breasts: Apply hot towels to both sides of the breasts for 3-5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, 20-50 times from left to right. Just massage once a day according to the above method and insist on massaging for 2-3 months to make the breasts swell by 2-3 cm.

　　4.Sports exercise : Exercise is a good way to enlarge your breasts. Participate in physical exercise, paying special attention to training the chest muscles to develop the pectoralis major muscles and promote breast fullness. Pay attention to your standing and walking postures, and keep your chest up and your abdomen up to facilitate breast development. Participating in swimming is especially helpful for toning your breasts.