The golden ratio of breasts and maintenance principles

　　Breasts have always been considered female A unique symbol of beauty, therefore, women often pursue a pair of ideal breasts. Experts believe that ideal breasts should be:

　　1. Plump, well-proportioned, flexible and elastic.

　　2. The breast is located between the 2nd and 6th ribs, and the nipple is at the 4th rib.

　　3. The distance between the two nipples is greater than 20 cm, the diameter of the breast base is 10-20 cm, the breast axis (from the base to the height of the nipple) is 5-6 cm, and the left and right breasts are basically the same size.

　　4. The shape is straight and hemispherical.

　　In order to protect the normal development of breasts, pay attention to the following in daily life:

　　1. Maintain a good posture with chest raised and abdomen drawn in.

　　2. Eat more protein-rich foods.

　　3. Eat fat-containing foods and sugars appropriately to plump up subcutaneous fat.

　　4. Menstruation should be kept normal.

　　5. Be in a happy mood, full of energy and get enough sleep.

　　6. Protect breasts from damage and prevent nipple chapped, areolaritis and breast infection.

　　7. Do not tie your chest or wear tight clothing, and use bras rationally.

　　8. If the two sides are different in size, sleep on the smaller side. However, this should not be done for a long time, otherwise it will cause muscle tension and pain. Massage the side that is too small for 5-10 minutes before going to bed.

　　If your breasts are too large or flat, try:

　　1. Push the breast straight, use the palm of your right hand to apply force under the clavicle on the left breast, push down evenly and softly to the root of the breast, and then push it back up along the original route 20-50 times, then switch to your left hand to massage the right breast.

　　2. Push the breast sideways: Use the heel and palm of your left hand to apply force to the middle of the chest, push the right breast laterally to the armpit, and return with the surface of the five fingers and the breast tissue. After pushing 20-50 times, switch to your right hand to massage the left breast.

　　3. Breast push: support the bottom of the right breast with your right hand, place the upper part of the right breast with your left hand opposite your right hand, push and massage the nipple 20-50 times with both hands. If the nipples are sunken, you can use your fingers to pull the nipples outward several times while massaging. (This method is suitable for those that are too large)

　　The effect will be more obvious if you insist on continuous massage for 3 months according to this method.

　　People's aesthetic standards are constantly changing with the times, and so is the aesthetics of breasts. In the new century, people's aesthetic standards for breasts have become more specific, namely: plump, straight, well-proportioned, soft and elastic. In addition, the breast shaft, areola, skin and nipple shape are used as measurement standards.