5 small details of bathing to make your body healthier

　　1. Prevent dry lines and cracks

　　After winter and spring, your skin can become rough, especially your hands and feet. Now that summer is coming, our feet are walking and exposed every day. If the feet skin Dry, painful cracked or dry heels can appear, interfering with your optimal training program.

　　Use a pumice stone in the shower to get rid of chapped skin. When your feet are moist, it's easier to get rid of that skin, revealing smooth healthy feet.

　　2. Prevent acne

　　Your skin will fall off like scales every few days to stop growth spurts.

　　Use loofah pulp or a sugar scrub (milder than salt) to remove cuticles that may clog pores and trigger acne.

　　3. Stretching

　　This is not to suggest you do your entire yoga session in the shower, as that's not safe and wastes a ton of water.

　　But taking a few minutes to stretch your back can release tension in your mind and muscles. Do squats with your legs spread apart, hands together and relaxed in front of you, while showering your back with warm water.

　　Because hot water is so therapeutic for tight or sore muscles, it will make this stretch even more effective.