Sugar lovers, don’t drink milk before going to bed
First of all, sugar lovers should eat some cereals when drinking milk, which can complement the nutrients.
Secondly, patients with type 2 diabetes are prone to dyslipidemia, so it is recommended to choose low-fat milk, about 200 ml per day.
Some people with diabetes are prone to developing symptoms after drinking milk due to lack of lactase in the body. stomach ache , abdominal distension or anal flatulence increases, if the milk is slightly heated before drinking, the symptoms can be alleviated.
You should also pay attention to the time you drink milk. It is best consumed during the day, with or between meals.
People with diabetes are not encouraged to drink milk before going to bed, as this will affect blood sugar and blood lipids to varying degrees, making it difficult to control weight.
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