Can pregnant women eat mussels?

　　Mussels are a type of sea clam, also known as mussels. They are cooked, shelled and sun-dried. Because no salt is added during cooking, they are called mussels. Mussels are very delicious and nutritious. They contain a lot of protein, iodine, calcium and iron, but very little fat. Produced in the coastal areas of Zhejiang, Fujian, Shandong, Liaoning and other provinces. The ones with dry body, fresh color and fat meat are better. Mussels can be made into soup or cooked.

　　nutritional value

　　Shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel a refreshing and pleasant feeling after eating shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms.

　　Edible effect

　　Mussels are salty in taste and warm in nature; they enter the liver and kidney meridians.

　　It can nourish the kidneys and essence, regulate the liver and nourish blood, eliminate gall tumors, regulate menstrual blood, and lower blood pressure;

　　Used for fatigue, weight loss, dizziness, night sweats, Impotence、low back pain , bleeding, metrorrhagia, vaginal discharge, gall tumors, hernia and other symptoms.

　　Applicable people

　　Suitable elderly Suitable for people with weak constitution, insufficient Qi and blood, and malnutrition; suitable for people with hypertension, arteriosclerosis, tinnitus, and dizziness;

　　suitable Kidney deficiency People with low back pain, impotence, night sweats, residual urine, and women with excessive leucorrhea should take it; it is suitable for people with gall tumors (goiters) and hernias.