How to prevent pregnancy gingivitis

　　◆Causes of pregnancy gingivitis

　　Gingivitis during pregnancy is primarily caused by the increased levels of progesterone in the expectant mother's body. This leads to the dilation and bending of the gums' capillaries, reduced elasticity, and subsequent blood stasis. Poor oral hygiene, the presence of tartar, irregular tooth alignment, and the habit of breathing through the mouth can also contribute to the development of pregnancy gingivitis in expectant mothers.

　　◆Symptoms of pregnancy gingivitis

　　Gingival inflammation in pregnant women can occur in individual teeth or throughout the mouth, with the interdental papillae being the most affected areas. The anterior teeth are more commonly affected than the posterior teeth. It is characterized by gums that are bright red or dark red in color, extremely soft and shiny, and that bleed easily upon gentle touch—sometimes even bleeding on their own. Generally, there are no symptoms of pain; however, in severe cases, ulcers and pseudomembranes may form at the gum margins, accompanied by mild tenderness upon palpation. The teeth may become loose, and the gingival pockets may deepen.

　　◆The main issues that need to be addressed before getting pregnant by visiting a dentist include…

　　◇Removal of abnormal wisdom teeth is necessary to prevent pericoronitis and its associated complications.

　　◇Removes tartar and reduces the occurrence and progression of gingivitis and periodontal disease during pregnancy, when progesterone levels increase.

　　◇Treats dental caries, wedge-shaped defects, dead pulp teeth, pulpitis, and apical periodontitis in order to prevent the development of alveolar abscesses.

　　◇If the teeth are found to be healthy upon examination, then scaling is all that is required.

　　◇To ensure the health of your teeth during pregnancy… Health Regular dental care is also something that cannot be neglected. Brush your teeth in the morning and evening every day, and rinse your mouth with water after meals. Master the correct way to brush your teeth: Brush your upper teeth from top to bottom and your lower teeth from bottom to top. Make sure to clean both the inside and outside of each tooth, and repeat this process 10 to 20 times in each area.

　　◇It is necessary to rinse your mouth after each meal, and if possible, brush your teeth as well.

　　◇Toothbrushes can only remove about 70% of the bacteria on the surface of teeth; using floss effectively removes plaque and food debris from between the teeth. Expectant mothers who have the means should develop the habit of using floss to clean their teeth.

　　◇Use fluoride-containing toothpaste or fluoride mouthwash, as well as fluoride varnishes, to prevent cavities. You can drink more mineral water, as it is a natural source of fluoride.

　　◇Pregnant women with cavities should use toothpaste that contains bacteria-suppressing ingredients, or take an appropriate amount of vitamin D, as vitamin D has antibacterial properties and can help reduce the loss of inorganic salts from enamel.

　　◇Maintain a balanced diet, consume more fruits and vegetables rich in vitamin C, and drink plenty of milk.

　　◇Use sugar-free gum, such as xylitol gum, to clean your teeth after meals Sleep Chewing tablets, when chewed for at least 5 minutes each time, are very beneficial for the health of teeth and gums.