What foods do men eat to boost sexual intercourse and enhance sperm?

　　Many foods have the effect of promoting sexual function, producing sperm and aiding fertility, among which meat has the most obvious effect. Here are some recommended meats with aphrodisiac effects.

　　loach

　　Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of replenishing the vital energy, nourishing the kidney and promoting essence.

　　adult male Drinking loach soup regularly can nourish and strengthen the body, enhance physical strength and improve sexual function.

　　donkey meat

　　As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys.

　　Adult men who often eat donkey meat can improve symptoms such as soreness and weakness in the waist and knees and weak erections caused by liver and kidney deficiency.

　　pigeon meat

　　Pigeons are also called "white phoenixes". Male and female mates frequently and have strong reproductive capabilities. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of nourishing kidney and essence, warming yang and replenishing qi.

　　Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

　　quail

　　Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product.

　　Regular consumption by men can improve energy and increase sexual desire.

　　mutton

　　In "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be the best meat for warming, strengthening and strengthening the body. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which indeed has an aphrodisiac effect.

　　However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipate。

　　dog meat

　　In some regions and ethnic groups in our country, some people like to eat dog meat. Dog meat is warm in nature and has the functions of nourishing the kidneys and strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly during the cold season can not only keep out the cold, but is also good for Impotence、Premature ejaculation It has a certain therapeutic effect.

　　However, some people believe that dogs are the most loyal companions of humans, so it is best to eat less or no dog meat.