How to take supplements for puffy men?

Diet plan: When taking fish, shrimp and sea cucumber as supplements, add adzuki bean soup, winter melon soup and other light diuretic foods for better supplementation effect. Mutton, because it contains L-carnitine, can promote fat metabolism and is beneficial to weight loss, and is suitable for men who are puffy and obese.

Principles of tonic: those who are puffy or fat male The intake of fat and total energy should be controlled, the diet should be light, eat less salt, MSG and other seasonings, and use less oil cooking methods, such as steaming, stewing, cold salad, etc.