What causes seminal vesiculitis in men? These exercises can relieve it

　　Seminal vesiculitis is a common male disease disease , threatening many male Friend's mind and body healthy . Especially in recent years, the incidence of seminal vesiculitis has become higher and higher, which has to be taken seriously. So, what causes seminal vesiculitis in men? If you want to understand seminal vesiculitis, let’s start with the cause.

　　What causes seminal vesiculitis in men

　　The health impact of seminal vesiculitis on male friends cannot be ignored. When it comes to the occurrence of seminal vesiculitis, it is mainly related to the following factors:

　　1. Excessive masturbation

　　Proper masturbation is good for a man's health, but if he masturbates excessively, the dangers cannot be ignored. If a man masturbates without restraint, the capillaries in the seminal vesicles will rupture, resulting in strong contraction and relaxation of the seminal vesicles for a long time, eventually leading to seminal vesiculitis.

　　2. Urine infection

　　If a man holds back his urine for a long time, it will cause urine to reflux, causing harmful substances in the urine to invade the seminal vesicles, causing inflammation. Therefore, holding in urine is also one of the factors causing seminal vesiculitis.

　　3. Lymphatic infection

　　Lymphatic infection is a common cause of seminal vesiculitis. The main path of pathogenesis is through local inflammation of the urethra or intestine through the lymphatic system, causing the seminal vesicles to become infected and secondary to seminal vesiculitis.

　　4. Vas deferens infection

　　There are two main causes of seminal vesiculitis caused by vas deferens infection, which are caused by bacteria passing through the urethra along the ejaculation Seminal vesiculitis induced by retrograde infection of tube； Seminal vesiculitis occurs when epididymitis bacteria invade the seminal vesicles along the vas deferens. Common infectious bacteria include E. coli, Grape cocci, streptococci, diphtheria-like bacilli, etc.

　　5. Blood infection

　　Pathogens from infectious lesions in other parts of the body circulate through the blood to the seminal vesicles, causing seminal vesiculitis.

　　These exercise methods can improve seminal vesiculitis

　　1. Lifting anus exercise method

　　Sit on the bed and do the action of contracting the anus, which is like trying to hold back a bowel movement. Do it every night before going to bed, and you can contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.

　　2. Self-massage method

　　Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. Massaging these two acupoints can help adjust and improve sexual function.

　　3. Lying on your back, tightening your abdomen and raising your arms and legs

　　Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

　　4. Static half squat stance method

　　Straighten your chest, straighten your back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms straight forward, and while maintaining the same posture, try your best to pinch your knees inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, walk a few steps, and relax the muscles before doing it again. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

　　5. Cold water rinse method

　　If the temperature and environment permit, wipe your body with cold water every night before going to bed, and then rinse your scrotum with cold water for a few minutes, which will help reduce sexual dysfunction. nerve of excitement. At the beginning, the flushing time should not be too long, and people with weak constitution should use this method with caution. (Reference website: Family Doctor Online)