Which posture correction training class is the best

Currently there is no "best" posture correction training class that can suit everyone. The core essence of choosing a class is that you must first understand your own correction needs and then match the appropriate class type. I have helped myself and my friends choose such classes three or four times. I have encountered many pitfalls and learned many things, so I can give you some practical reference.

There was a lot of quarrel on the Internet before. Some people said that public correction classes at chain fitness institutions are the most cost-effective, while others said that only private classes by rehabilitation teachers in small studios are useful. In fact, there is nothing wrong with both sides, but they are suitable for different groups of people. Last year, my colleagues in the office organized a group to sign up for a 21-day round shoulder correction class at the chain gym downstairs. There were 12 people in one class, so the average salary per person was less than 1,200. The teacher took everyone to do shoulder and back stretching and strength training for weak muscle groups every time. During class, he also helped everyone adjust their movements. After three weeks, some of them just sat for long periods of time. Colleagues with round necks and rounded shoulders had obviously opened up their shoulder lines and straightened their backs a lot. However, a girl who went with me, who had uneven shoulders and occasional back pain, asked to withdraw from the class after taking it three times. She said that the teacher in the large class class couldn't take care of her. Her movements were already compensated, and no one paid attention to the details. After the exercise, her waist hurt even more.

If you have bone-related problems, or posture problems have caused pain and discomfort, it is actually more recommended to seek correction classes in a small rehabilitation studio. My best friend was diagnosed with mild scoliosis during a physical examination last year. She went to several studios to audition, and finally chose a small studio whose owner has a master's degree in sports rehabilitation and has also worked in the rehabilitation department of a hospital. The teacher gave her a two-hour assessment during the first class. She even understood her little habits such as always crossing her right leg and hanging her backpack on her left shoulder. Every class It was all one-on-one training, and she was given a few small movements that she could do at work. After three months of filming, her scoliosis had actually dropped by 2 degrees. The only drawback was that it was expensive. One class cost 380 yuan, and she spent almost 20,000 yuan. Many people complained that this kind of class was too cost-effective. If it was just an ordinary bad posture, there would be no need to spend such money.

There is also a group of people who are more economical and think that online correction camps are enough. When the epidemic was banned last year, I signed up for a 199 online neck probing correction camp. I followed the live broadcast for 20 minutes every day. The teacher would watch everyone's movements in the comment area and send out barrage corrections. I have been knocking on the computer all year round to probe my neck, which was more obvious. It improved a lot in just a month. However, there was a girl in the group at that time who had a slight shoulder impingement. She was not able to exert the force correctly after practicing. It took almost a week before she dared to admit the pain. Later, she went to the hospital for treatment. This kind of online class requires high self-learning ability and muscle perception. If you have no idea about the logic of force exertion, it is easy to practice incorrectly and injure your body.

If you really have to choose, look at yourself in the mirror first. If you only have rounded shoulders and protruding neck caused by sitting for a long time, without pain or bone problems, with a low budget and flexible time, it is enough to choose a large class class at a chain institution or an online camp with a good reputation; if you already have high and low shoulders, scoliosis, or even If you have soreness even in daily activities, don’t be cheap. Go to the hospital to take a X-ray to rule out pathological problems, and then find a studio with formal sports rehabilitation qualifications. Before applying, you must take a trial class to see if the teacher will give you a detailed assessment first, instead of urging you to apply for a card. The probability of getting into trouble can be reduced by 90%.