What are the advantages of black food

   　What is black food

　　It refers to animal and plant foods containing natural melanin. Whether they are animals or plants, their color is jet black, deep purple, dark brown, etc. due to the presence of natural melanin. Such as black rice, black sesame seeds, black fungus, mushrooms, seaweed, kelp and black-bone chicken.

　　Three major advantages

　　In addition to being rich in amino acids and various trace elements, black food also has three major advantages: it is natural and has very few harmful ingredients.； Complete nutritional ingredients, high quality and quantity ； Can reduce atherosclerosis to a certain extent, coronary heart disease , moderately severe stroke disease occurrence.

　　represents food

　　Black fungus: regulates the physiological functions of the human body, stimulates the endocrine system, promotes saliva secretion, and is beneficial to gastrointestinal digestion and hematopoietic functions.

　　Black sesame: Increase hemoglobin content, improve immunity, moisturize skin and beautify hair.

　　Black rice: It has a kidney-strengthening effect and is the best black food. According to medical records: black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation. It can be used as medicine or food.

　　Black-bone chicken: Black-bone chicken is the best nutritious meat in autumn and winter. It is rich in protein, more than duck and goose meat ； Silky chicken is also rich in melanin, which can promote the proliferation of red blood cells and hemoglobin in the human body after being used as medicine.