How to choose a bra correctly?

　  1. How to choose a bra:

　　first step:

　　First, determine your bust circumference (upper bust and lower bust). Usually 75 in 75 refers to the lower bust.

　　Step two:

　　To determine the cup size of a bra, use the upper bust minus the lower bust to get the cup size. If the difference between your upper bust minus the lower bust is 10cm, then you should use A cup. Other cups are as follows: AA 7.5cm； A 10cm ； B 12.5cm ； C 15cm ； D 17.5cm ； E 20cm ； F 22.5cm.

　　Step three:

　　Familiar with the classification of bras:

　　Full cup bra: It has the effect of concentrated support and lifting, suitable for people with plump and soft breasts.

　　3/4 cup bra: The style with the best concentration effect. If you want your cleavage to be clearly visible, then choose it.

　　1/2 cup bra: It is good for matching clothes and suitable for strapless clothes. Although the function is weak, the lifting effect is quite good. People with petite breasts will look fuller after wearing it.

　　Step 4:

　　Prescribe the right medicine according to the breast type. The bra cup selection is different for sagging breasts, flat and petite breasts. However, it is best to choose a deep cup and 3/4, 4/4 type (full cup) bra with wide shoulder straps and wire support, which is conducive to the shape of breast enlargement.

　　2. Bra selection tips:

　　1. Try to choose a loose-fitting bra. Wearing a bra that is too small or too tight for a long time will affect the local blood and lymph circulation and easily induce various types of breast cancer. disease。

　　2. Don’t wear a bra for too long. sleep Do not use a bra when you are at home, and there is no need to wear a bra when you are not going out. If you wear a bra for too long during the day, it is best to massage your breasts at night to promote blood circulation.

　　3. How to wear a bra:

　　Back button bra:

　　Tilt your upper body forward at 45 degrees, put your arms through the shoulder straps, hang your shoulders, and use your hands to support the bottom of the cup； Fasten the back hook so that the breasts fit neatly into the cup ； After buckling, gently pull up the left and right shoulder straps and adjust them to the most comfortable position. It is advisable to put two fingers in so that they are not too tight or too loose. ； The position of the back hook should be fixed parallel to the bottom of the shoulder blades ； Adjust the exposed breasts into the bra cup so that the entire breasts appear in a natural state.

　　Front button bra:

　　Lean forward and pass your arms through the shoulder straps； Completely insert the breast into the bra cup ； Fasten the front buckle, and then push the peripheral muscles of the cup into the cup.

　　Strapless bra:

　　Lean forward and fasten the rear buckle； Completely insert the breasts and peripheral muscles into the cup, then stand upright and adjust the position of the lower edge of the cup. Make some movements to make sure the bust does not shift.