How do men take care of their prostate in daily life?

　　How to take care of your prostate in daily life:
　　
　　●Develop good living habits: don’t smoke and drink less
　　
　　●Strengthen character cultivation, talk more and make friends, be open-minded and optimistic
　　
　　●Do not sit for long periods of time or ride a bicycle for long periods of time to avoid poor blood flow to the prostate
　　
　　●Timely removal of chronic infection lesions in other parts of the body to prevent bacteria from entering the prostate from the bloodstream
　　
　　●Establish a correct sexual concept to avoid excessive sexual life. You can use exercise and other methods to release energy to prevent the prostate from being congested due to excessive sexual life.
　　
　　●Make it a habit to urinate promptly because holding in urine can cause urine to reflux into the prostate.
　　
　　●Check whether the foreskin is too long. Elderly people should undergo circumcision as soon as possible to prevent bacteria from hiding and retrogradely entering the prostate through the urethra.
　　
　　There is also a song called "Eight More, Eight Less" that you may wish to learn from: less cigarettes, more tea, less wine, more water, less sugar, more fruits, less meat, more vegetables, less salt, more vinegar, less anger, more laughter, less medicine, more practice, less cars, more steps.