How to protect vulnerable sperm

　　easily injured sperm

　　From the perspective of sperm biological characteristics, sperm is the terminal product of the development of the male germ cell line. During the process of spermatogenesis, formation and deformation, due to the escape of cytoplasm, DNA repair enzymes in the cytoplasm are lost, resulting in the loss of DNA damage and repair system functions. Therefore, it cannot repair more than 90% of the damage to primary genetic material by itself like somatic cells and egg cells. In addition, sperm are more sensitive to toxic substances than various other cells.

　　In the rapid process of spermatogenesis, the harmful effects of various harmful factors increase significantly after accumulation and accumulation. With the deepening of research and understanding of genes in recent years, it has become clearer that compared to the X chromosome, the genes carried by the Y chromosome are more prone to mutations.

　　healthy Babies are born from a healthy union of sperm and eggs, so they cannot be ignored male Sperm health!

　　“The Four Principles of "Protecting Essence"

　　1. Maintain appropriate exercise. Exercise can not only maintain healthy physical strength, but also an effective way to reduce stress. Men who are stressed can consider exercising for 30-45 minutes every day.

　　2. Regular physical examinations vaccine Men’s immunity is actually not as good as female reliable. Regular physical examinations can not only prevent a lot of disease，Vaccination Vaccines can prevent some infectious diseases, especially those that may affect reproductive health.

　　3. Learn to clean yourself. Men should develop good hygiene habits, because private parts are sometimes more likely to harbor dirt. The foreskin and scrotum should be cleaned every day; the following situations should be avoided as much as possible, such as wearing tight pants with poor air permeability, taking hot baths, saunas, riding bicycles, driving cars, sitting on the sofa, etc.

　　4. Ensure nutrition. Men usually have the problem of overnutrition. However, for healthy fertility, men should focus on eating more vegetables, fruits and seafood, and eat animal liver regularly.