When is the best time to eat bananas?

　　Banana has multiple functions such as skin care and lowering blood pressure. It has always been known as the "happy fruit" and is favored by consumers. Friends who like to eat bananas may know that bananas cannot be eaten on an empty stomach. Many friends are also confused about when to eat bananas. The editor of World Factory Modern Agriculture Network has compiled everyone’s opinions on when is the best time to eat bananas. Let’s find out together!

　　When should you eat bananas? On an empty stomach, there is almost no food for digestion in the gastrointestinal tract. If you eat bananas at this time, it will speed up the movement of the gastrointestinal tract, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Bananas contain more magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly, destroy the magnesium and calcium balance in the human blood, and have an inhibitory effect on the cardiovascular system. At the same time, bananas are also rich in potassium. When eaten on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and obvious numbness, muscle paralysis, drowsiness and fatigue will occur.

　　Experts remind that it is generally safer to eat bananas after a meal or when you are not hungry. It is recommended to eat bananas about half an hour to an hour after a meal to avoid eating bananas on an empty stomach.

　　So, when is the best time to eat bananas? Some doctors suggest that the best time to eat bananas is at four o'clock in the afternoon. At this time, the human body feels a little hungry. Eating bananas can supplement sugar and relieve hunger. At the same time, it can control the amount of food consumed at dinner, which is beneficial to weight loss.

　　Some netizens also suggested that it is best to eat between 9 a.m. and 10 a.m. Fruit is best absorbed when eaten in the morning, and the same is true for bananas. Now that we know when to eat bananas and when is the best time to eat bananas, the editor will talk about several common banana recipes for you to choose from.

　　Fried banana

　　Ingredients: 4 bananas, 50 grams of butter, 50 grams of almonds, 2 tablespoons of sugar, 50 ml of mandarin orange juice, 1.5 tablespoons of lemon juice, and half a fresh lemon peel.

　　practice:

　　1. Peel the banana and split it into two halves; blanch the almonds in boiling water, peel them and cut them in half; squeeze out the juice from the fresh lemons, grate the peels into fine shavings, and mix with sugar, mandarin orange juice and lemon juice to make a pouring juice.

　　2. Heat butter in a frying pan, add bananas, fry for 2-3 minutes on each side, then sprinkle in almonds, stir briefly, pour in the sauce, and cook over low heat for 2-3 minutes. Remove and serve on a plate and eat while hot. If possible, add whipped cream.

　　Features: golden color, soft texture, sweet and delicious taste.

　　banana chips

　　(1) Ingredients selection: Bananas used to make banana chips must be fully mature, free of diseases and insects, and not rotten. Wash, peel, and cut into 0.5 to 1 cm thin slices.

　　(2) Ingredients: 10 parts banana, 1 part milk powder, 5 parts water.

　　(3) Preparation: First mix the milk powder with water, pour it into the banana slices, and stir thoroughly so that all the banana slices can be coated with the milk powder. Put the stirred banana slices into a dryer and heat them at 80 to 100°C to dehydrate them. When the banana slices contain 16% to 18% water, they can be taken out of the container. To make it easier to remove from the heating container, apply some vegetable oil to the bottom of the container before filling.

　　(4) Frying: The baked banana slices are then fried in vegetable oil at 130-150°C until brown, and they become a crispy and fragrant finished product.

　　shredded banana

　　Ingredients: 3 bananas, 2 eggs, 1 bowl of flour, 6 spoons of sugar, 1 spoon of pure malt, 6 bowls of salad oil, 2 spoons of black sesame seeds.

　　Preparation method: Peel the banana and cut it into hob pieces; beat the eggs well and mix with the flour; boil the sugar, water and pure malt in a pot until the sugar dissolves and slowly simmer it until the sugar is ready; when the sugar is almost ready, heat the salad oil in another pot, dip the banana pieces into the batter and put them into the oil, fry them until golden brown, take them out, pour out the sugar juice and mix well; sprinkle a little black sesame seeds.

　　Features: light yellow and slightly bright in color, soft and tender in texture, dipped in water and pulled into strips when eaten, sweet and delicious.

　　Banana Steamed Cake

　　Ingredients: 120g rice flour, 30g cornstarch, 60g sugar, 120g coconut milk, 100g shredded coconut, 4 bananas, 1 tsp salt, 1/2 lemon.

　　1. Juice the lemon, peel the banana, add lemon juice and mash the banana.

　　2. Sift the powder, pour in coconut milk and stir, add mashed banana, sugar, salt and coconut, stir everything evenly.

　　3. Apply thin oil around the mold, lay oil paper on the bottom, and pour in banana rice paste

　　4. Turn high heat to medium heat and steam for 30 minutes

　　5. Slice and eat after cooling

　　Stewed Banana with Osmanthus and Rock Sugar

　　Ingredients: 1 banana, 5g rock sugar, 10g wolfberry, appropriate amount of dried osmanthus.

　　1. Slice bananas and plate them;

　　2. Wash the wolfberry, soak in water and set aside;

　　3. Chop the rock sugar and sprinkle it on the banana;

　　4. Sprinkle in wolfberry and dried osmanthus;

　　5. Boil water in a pot. After the water boils, add bananas and steam them for 8 minutes.

　　Bananas can be eaten not only raw, but also fried or stewed. Now you must have the answer to when should you eat bananas and when is the best time to eat bananas? ! In addition, it is not advisable to eat more bananas during spring health maintenance. People suffering from acute and chronic nephritis or renal insufficiency are not suitable to eat too much.