No matter what a man eats to replenish his sperm, there is no discussion

　　What supplements should men take? sperm！

　　1. Foods containing zinc

　　It can be said male There are many trace elements for reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have low sperm count, which is what we often call Asthenospermia , not only do we need to rely on drug treatment, daily diet therapy can also help us heal.

　　The production of sperm requires zinc, selenium, copper, cadmium, etc., among which zinc and selenium are the most important. Zinc content is relatively abundant in male testicles, epididymis, and prostate. Zinc in seminal plasma is mainly secreted by the prostate, most of which is combined with proteins and participates in normal reproductive functions.

　　Once a man's weight is deficient in zinc and selenium, his hypothalamic-pituitary-gonadal axis will be affected, leading to a decrease in gonadal hormones and inducing oligozoospermia. Not only that, if zinc and selenium are deficient, the activity of zinc-containing substances in liquefied semen will be affected. If the semen liquefaction is delayed and the lack of liquefaction is serious, it will also lead to male infertility.

　　2. Supplement various vitamins

　　Men should pay attention to supplementing various vitamins in daily life, because vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Vitamin E, in particular, has multiple effects on preventing the aging of sexual organs, regenerating the vas deferens, and enhancing sperm motility.

　　However, since the vitamin E contained in many foods is easily destroyed during processing, you may wish to take its preparations, such as vitamin E capsules.

　　3. Protein and Arginine

　　Regarding the question of what men should eat to replenish sperm, food containing high-quality protein is essential because it is the main raw material for the formation of semen. In our lives, many foods are high in protein, such as lean meat, pig spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential because it is an essential component for sperm production. Oligospermia can occur when lacking. Arginine is contained in many foods, among which eel, snakehead fish, sea cucumber, tendon, soy products, lean meat, etc. are the most abundant.

　　4. Sex hormone foods

　　If men want to replenish sperm, they must not forget to enhance sexual function at the same time. Therefore, they may wish to add more foods containing sex hormones in their lives, which can effectively improve sexual function on the basis of replenishing sperm. For example, sheep kidney, pig kidney, dog testicles, bull whip, chicken liver, etc. The sex hormones contained in these foods can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.

　　5. Minerals

　　When faced with the question of what men should eat to replenish sperm, don’t forget to supplement various minerals. Male testicles, prostate, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will cause sparse sperm and testicular atrophy. Foods containing zinc are mostly shellfish, among which oysters contain the most zinc, so you can eat more of them.