How men should deal with workplace pressure correctly

　　Myth 1: I don’t need to take my work home

　　Yes, you can not take work home with you, but it’s hard not to take the emotions of work home with you. Being overtired at work can easily turn into negative emotions. When you go home and face your loved ones, the most common thing you do is to rationalize the negative emotions: "I've been tired for this family all day, so you can't let me nag you a few words!" ”“I'm so tired, yet I ask you to pour me a glass of water and you still make irresponsible remarks. ”In fact, it is not your loved ones who you want to complain about, but your customers, bosses or colleagues who are emotional, but you project negative emotions onto your family members. Then, you, in turn, have to work hard to deal with the family atmosphere or family relationships that you have ruined.

　　Misunderstanding 2 I can still persist

　　Reptiles all have the instinct to "suspend death", and people also have the same instinct when they are overtired. GUM is commonly known as "fainting", also known as "fainting". And before you faint, you always think you can hold on for a while longer. In fact, the overtime work during that period has already made you nerve Blockage means that information is not conveyed smoothly, and your head cannot move without mentioning it. Since information transmission is in a single-channel state, it is easier for you to make impulsive or blind decisions, causing mistakes.

　　Therefore, the relationship between performance and performance is often inversely proportional. Moreover, in fact, many people work hard not to create value, but to satisfy the inner suggestion of "I am very diligent" and want to win more praise.

　　Misunderstanding 3: I know the methods to combat burnout: shopping, eating snacks, throwing pillows…

　　These are indeed anti-overwork methods, but GUM does not advocate them because they can only act as painkillers. Moreover, these methods often cause unwanted side effects:

　　1. After shopping, you may feel depressed because of excessive blood loss in your wallet.

　　2. After eating snacks like crazy, you will worry about getting out of shape and panic. Although this temporarily combats fatigue, it may cause other stress.

　　We advocate some more healthy Anti-exhaustion methods, such as taking a nap. After all, after being nervous and excited, it takes a slow process to enter the rest period. It is better to use gentle methods rather than strenuous and stimulating activities.