You should rest only when you are tired, right?

　　Rest only when you are tired

　　Many people think that they should take a rest only when they are tired from work. In fact, this is wrong.

　　Resting only when you are tired is an old habit passed down from our ancestors. Many people do this, mistakenly thinking that being tired is a sign that they should rest. In fact, being tired is the "self-feeling" when the body is quite tired. It is too late to take a rest at this time.