10 tips to slow down aging in women and keep them young forever

　　1. Brain
　　
Beginning at the age of 30, our brains begin to age, and our weight slowly begins to decrease from the heaviest 1,600 grams. Do you want to maintain your status as the queen of the family for many years to come? Then you have to let your brain age slower! Are men smarter or women smarter? Even God does not have a definite answer to this question. Research has found that although male The brain volume of men is 15%-20% larger than that of women, but the death rate of brain cells in men is twice as fast as that of women.

The elixir of youth: Chewing slowly not only keeps your body in shape, but also keeps your brain from aging. When the teeth chew food for 20 times, the blood flow to the brain will increase significantly, ensuring the blood supply to the brain and maintaining normal thinking activities. Playing a musical instrument allows the brain to control certain muscles to work in coordination, which is undoubtedly a brain-friendly activity. exercise , so let him pay for that instrument that he has been coveting for a long time! Chatting helps stimulate the brain nerve The connection between cells, promoting brain thinking, and delaying the gradual aging of the brain are like doing "health exercises" for the brain.

2. Nose
　　
The nose has a beautiful time limit, and the most beautiful time is between 20 and 45 years old. After the age of 45, you will find that your nostrils are drooped every morning when you wake up, the nose shape changes, and the bridge of the nose is slightly sunken. You can even feel that your nose is much bigger than before. Therefore, after the age of 45, you can no longer tell any lies! This is because the nose, like other soft tissues ( skin , fat and muscle) shrink as well. As time goes by, bones will shrink, and without the support of bones, these soft tissues will have less support.

The elixir of youth: Pay attention to sun protection, don't smoke, and start using some skin care products that can awaken regenerative cells. Because women's blood components change during menstruation, their immunity is relatively poor and they are more susceptible to respiratory infections. During this period, you should stay away from heavily polluted places, or environments that are too cold or too hot. Exercising for half an hour at least three times a week can enhance the antibacterial ability of the respiratory tract and prevent nose aging.