Secrets of sexual happiness: swimming more will lead to sexual happiness

　　Different swimming postures move different muscles and have different effects on the body. Among them, breaststroke and butterfly are the most suitable. female Friends, because frog pose and butterfly pose must use the muscles of the thighs and pelvic cavity, if you often swim in these two postures, it will be harmful to you in the long run. exercise Down, in addition to effective prevention Uterus Prolapse, rectoptosis, bladder ptosis disease In addition, because the abdominal muscles are strong, it can also improve women's sexual function, making them feel better during sex.
　　
　　For women, there are two periods when swimming should be avoided. The first period is during menstruation, and the second period is ovulation. Vaginal secretions during ovulation are due to preparation for ovulation sperm When it enters, it will be clearer and thinner, and its ability to resist bacteria will be poorer. Swimming at this time can easily cause vaginal infection and inflammation, so avoid going into the water.