10 tips for menopause care

　　1. Understand the knowledge related to menopause

　　Menopause is a natural physiological process. Understand the necessary knowledge and correctly understand the symptoms of menopause.

　　2. Maintain appropriate exercise

　　proper body exercise It can slow down the decline of physical strength, so that you have enough energy and physical strength to devote to work and life.

　　3. Reasonable meals

　　Due to the physiological and metabolic changes in menopausal women and the decrease in gastrointestinal function absorption, they should limit the intake of sugar, calories, animal fat, cholesterol and salt, and supplement high-quality protein (dairy, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber. To maintain the normal metabolism of the human body.

　　4. Maintain psychological balance

　　Adjust your mentality, stay optimistic, build confidence, and eliminate undue fear and anxiety.

　　5. Pay attention to the balance between work and rest

　　Work and life should be regular. Do not drink alcohol or tea before going to bed, and do not watch thrilling and tragic movies to maintain a good sleep.

　　6、healthy harmonious family

　　A healthy and harmonious family not only makes menopausal women feel comfortable and relieves their worries, but can also resolve negative stimuli from work and life and build confidence.

　　7. Do it regularly Gynecology examine

　　The incidence of tumors increases in women after menopause, so they should have regular gynecological and breast examinations to achieve early prevention and treatment of tumors.

　　8. Prevent and treat abnormal bleeding

　　When it comes to bleeding after menopause, you must not be negligent. Once there is any abnormality, you must seek prompt diagnosis and treatment.

　　9. Moderate sex life

　　Reasonable and moderate arrangement of sex life is beneficial to physical and mental health.

　　10. Pay attention to personal hygiene during menopause

　　①Oral hygiene: After entering menopause, teeth begin to loosen and chewing function declines. Good oral hygiene habits should be developed;

　　②skin Hygiene: The protective effect of skin is weakened during menopause. You should bathe frequently, change underwear frequently, and do not bathe with soap to prevent excess skin oil from being washed away and causing infection;

　　③Vulvar Hygiene: The vulva should be rinsed daily to keep it clean and comfortable.