12 foods that care for men’s health

　　1. Tomato

　　The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels.

　　Among the minerals, potassium is the most abundant, which helps to remove salt from the blood and therefore has the function of lowering blood pressure.

　　2. Soybeans

　　Many people know that soybeans contain plant hormones, which are beneficial to female , but everyone knows that soybeans are very important to male Also great food. For example, Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Moreover, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

　　3. Pumpkin seeds

　　After the age of 40, most men have problems with prostate enlargement. An American experiment found that allowing patients with prostate hypertrophy to take papaya seed extract did reduce the frequency of frequent urination and improved other symptoms. And papaya seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets. Some products are a mixture of various nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

　　4. Carrot

　　B-carrot! Vitamin A changes into vitamin A in the body, which improves the body's resistance and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer。

　　5. Oysters

　　Seafood can enhance sexual performance. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, the quantity and quality of sperm will be affected. Among foods, seafood such as oysters, shrimps, and crabs are the richest in zinc. One small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.

　　6. Garlic

　　Garlic has strong bactericidal power, so it can destroy germs that invade the body. In addition, it provides the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and eliminates fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has antioxidant effects and is therefore regarded as a cancer-preventing food. Men can improve their physique and strengthen their bodies by taking more.