Women’s menstrual discomfort is a serious problem, here are some health tips to improve it

　　female The days during the menstrual period should be very painful for some people, because some girls will not only feel uncomfortable physically, but also become irritable during those days of the month. So what are the causes of these problems and how to adjust to improve menstrual discomfort? Let’s take a look.

　　5 health tips to improve menstrual discomfort

　　1. Eat more calcium-rich foods

　　healthy Experts say that before menstruation, the estrogen secretion in a woman's body will greatly increase, which will prevent the mineral calcium from dissolving into the blood. When the content of mineral calcium in the body is insufficient, a woman's mood swings will become larger, and she will be prone to headaches and body edema. She is also particularly prone to hunger.

　　But health experts have also found that as long as you supplement calcium in advance one week before menstruation and eat more foods rich in mineral calcium, such as shrimp and other seafood, these uncomfortable symptoms can be alleviated, and hunger can be reduced by 48%.

　　In addition, I would like to remind you that in order to prevent the body from accelerating the loss of calcium, it is best not to drink carbonated drinks before menstruation.

　　2. Eat more high-fiber foods

　　Starting one week before menstruation, women should also eat more high-fiber foods.

　　Because the rich fiber content in these foods can promote the discharge of estrogen hormones in women and increase the content of mineral magnesium in the blood, the mineral magnesium has a calming effect in the human body and helps calm negative emotions such as anxiety, tension, and irritability.

　　Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. are all high fiber foods.

　　3. Don’t drink coffee

　　Nutrition experts do not support women drinking coffee during their menstrual period.

　　Because the caffeine and other substances contained in coffee can stimulate the human body and consume a large amount of vitamin B and other nutrients stored in the human body, it is easy to cause breast cancer. distended pain , and lead to emotional anxiety and irritability.

　　4. Eat meat after menstruation

　　Every month during menstruation, a woman flow of people About 100 ml of blood was lost.

　　Also lost are plasma proteins, mineral iron, mineral potassium, mineral calcium, mineral magnesium, etc. in the blood.

　　Therefore, it is recommended that you consume more soy milk, egg , quail eggs, beef, mutton, fish, spinach, carrots, apples, tomatoes and other foods to help the body replenish protein and minerals, so as to provide sufficient nutrients for the body's hematopoiesis.

　　5. Ensure regular meals

　　The latest research shows that the main reason for women's irregular menstrual periods is irregular diet.

　　Many women skip dinner in order to lose weight, or wake up too late to have breakfast. In short, they have irregular meals. In this case, their menstrual periods are prone to irregularities, and various symptoms of discomfort are also prone to occur.

　　Researchers also pointed out that about 80% of women who skip meals in order to lose weight, or only eat fruits and vegetables as meal replacements, experience symptoms of irregular menstruation.

　　7 things women should never do during menstruation

　　1. Not suitable for sexual life

　　Menstrual period causes Uterus The intracavity membrane peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced, causing them to travel retrograde and enter the uterine cavity, causing intrauterine infection.

　　2. Not suitable for karaoke

　　During menstruation, the capillaries of the vocal cords are also congested and the walls become more fragile. At this time, singing karaoke for a long time or loudly may cause the vocal cord capillaries to rupture due to tension and high-speed vibration of the vocal cords, making the voice hoarse, and may even cause permanent damage to the vocal cords, such as the voice becoming lower or thicker. Professional doctors specifically remind women that starting two days before menstruation, women should be careful not to sing for a long time or loudly.

　　3. Not suitable for drinking alcohol

　　Also affected by the secretion of hormones in the body, the hangover enzyme in women during menstruation decreases, so they are more likely to get drunk after drinking alcohol. What's more serious is that in order to produce decomposing enzymes to help break down alcohol, the burden on the liver is significantly increased. Therefore, drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of causing liver dysfunction increases.

　　4. It is not suitable to eat too salty food

　　Food that is too salty will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and anger are likely to occur.

　　5. It is not suitable to eat raw and cold vegetables and fruits and cold drinks.

　　Excessive cold food will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.

　　6. It is not suitable to wear tights

　　Tights with small hip circumference will put pressure on local capillaries, thus affecting blood circulation and causing vaginal congestion and edema.

　　7. It is not advisable to eat fried food

　　Fried food is also a taboo for menstrual women. Due to the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, and acne breakouts. Acne , folliculitis, and dark circles.

　　In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.

　　Do you understand the tips and precautions for women’s health during menstruation? Take care of yourself.