Diet to help menopausal women lose weight

　　deep sea fish
　　
It provides a large amount of vitamin D and calcium, a nutritional combination that people need as they age. Researchers at Kaiser Permanente in the United States followed more than 36,000 women aged 50-79 for seven years and found that women who took calcium and vitamin D supplements after menopause gained less weight than those who took a placebo.

Other studies show that without enough vitamin D, a person's ability to control appetite is diminished. Therefore, eating more fatty fish such as salmon, tuna, and sardines is a good choice.

flaxseed

Rich in fiber and good fats that help stabilize blood sugar. Studies show that flax can help reduce symptoms of hormone instability because it is rich in phytoestrogens. Flax seeds are easier to digest. Sprinkle them over cereal, soup or salad for a nutritional boost healthy of gourmet food.

Walnut

Instead of eating French fries, enjoy a bag of nuts. Walnuts are rich in omega-3 fatty acids, which help people feel full for a longer period of time.

Australian researchers spent a year analyzing diabetic patients who ate low-fat foods and found that people who ate 8-10 walnuts a day lost more weight and body fat. At the same time, these people had lowered insulin levels, which helps control stored fat.

oatmeal
　　
A British study shows that eating a breakfast rich in fiber and carbohydrates female exercise They burned twice as much fat as women who ate more refined foods (foods low in fiber). Lisa Dorfman, associate professor at the University of Miami, said refined carbs suppress insulin levels and limit the body's ability to convert fat into nutrients. Therefore, eating more cereals with crude fiber can achieve the purpose of maintaining body shape.