Recommended: The best diet for menopause

　　1. Foods rich in vitamins
　　
Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiency, is prone to excitement, headaches, irritability, and irritability. Appropriately supplementing a certain amount of vitamins in the diet can help female mental adjustment.

Recommendations: Choose whole wheat bread, oatmeal, tortillas and other cereals, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomato Fruits and vegetables also contain large amounts of vitamins.

2. Foods rich in calcium
　　
Calcium inhibits brain nerve Exciting effect. When there is not enough calcium in the brain, you will be emotionally restless and easily agitated. Ingesting foods rich in calcium can help people maintain a stable mood. At the same time, calcium can strengthen teeth and bones and prevent osteoporosis.

The main sources of calcium foods include milk, bone broth, various beans and soy products.

Of particular note is that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the lack of estrogen in women.

Recommendation: Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day has a good regulatory effect on the endocrine system.

3. Increase protein foods
　　
Among the more than 20 kinds of amino acids necessary for the human body, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This type of food can effectively relieve menopausal discomfort.