What foods are best for your skin?

　　What’s right to eat skin good? This is for every beauty lover female It’s a question that everyone wants to know. If you want to know the answer, you should first figure out what kind of nutrition our skin likes best, and match food according to the nutrition. This is the right way.

　　Alkaline foods: Rough skin is often caused by high blood acidity. The fish, meat, poultry, eggs, grains, etc. eaten in the daily diet are all physiologically acidic. Physiologically acidic foods will increase the levels of lactic acid and uric acid in the body and blood. When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells and cause the skin to lose its delicateness and elasticity. The alkaline inorganic salts in fresh vegetables and fruits, such as calcium, sodium, magnesium, potassium, etc., are high in content. Regular consumption of fresh vegetables can make the body full of alkaline substances. The acidic substances in the body are quickly neutralized into non-toxic compounds and excreted from the body, maintaining the blood in an ideal weak alkaline state and keeping the skin smooth and moist.

　　Foods containing vitamin A: Vitamin A can make eyes bright and the skin moist and delicate. Main food sources: animal liver (don’t eat too much dog liver), whole milk and its products, green and yellow vegetables, red sweet potatoes, carrots, green peppers, pumpkins, etc.

　　Foods containing vitamin C: Vitamin C is an antioxidant that can reduce skin pigmentation and prevent melanin production. Main food sources: tangerines, tangerines, oranges, grapefruits, fresh dates, kiwis, strawberries, plows, cauliflower, lettuce leaves, lemons, tomatoes, hawthorns and various dark vegetables.

　　Foods containing vitamin B2: Vitamin B2 is also called riboflavin. Its function is to maintain normal skin metabolism, make the skin smooth and smooth, flatten wrinkles, reduce pigmentation, and eliminate spots. Main food sources: animal liver, kidney, lean meat, milk, eggs, soybeans and their products, green vegetables.

　　Foods containing vitamin E: Vitamin E can increase the absorption rate of vitamin A, reduce and prevent the production and deposition of lipofuscin in the skin, and can prevent facial problems in teenagers. Acne . Main food sources: vegetable oil, soybeans and their products, mung beans, adzuki beans, black sesame seeds, walnuts, duck eggs, garlic, spinach, crucian carp and shrimp.

　　Foods containing potassium: Potassium is essential for maintaining the pH of the skin and body, maintaining intracellular osmotic pressure and normal metabolism. Main food sources: bran, peas, soybeans, potatoes, sweet potatoes, radish, mustard, peanuts, kelp, seaweed, meat floss, coffee , tea flavor, etc.

　　Foods rich in iron and zinc: To keep your skin shiny and rosy, you need sufficient blood. Iron is the main component of hemoglobin in the blood. Zinc is also an indispensable trace element in the body. It participates in various physiological activities of the human body. Zinc has the highest content in the skin, accounting for more than 20%, which determines the smoothness and elasticity of the skin. There is a saying that "skin is zinc plated". Therefore, you should eat more foods rich in iron and zinc, such as animal liver, egg yolk, kelp, sesame paste, lean meat, oysters and seafood, to promote skin fitness.