What acupoints are good for moxibustion in Beginning of Winter and which parts are good for moxibustion in Beginning of Winter?

For moxibustion at the beginning of winter, acupuncture points such as Guanyuan point, Zusanli point, Shenshu point, Dazhui point, and Yongquan point can be selected. These acupuncture points help to warm and replenish yang energy, enhance immunity, improve symptoms of cold in winter, and are suitable for solar terms and health conditioning.

1. Guanyuan point:

Located three inches below the navel, it is an important point on the Ren channel. Moxibustion at the Guanyuan point can replenish vitality, improve Yang deficiency constitution, and regulate waist and knee aches and pains caused by insufficient kidney qi in men, and dysmenorrhea caused by cold uterus in women. It is recommended to use mild moxibustion for 15-20 minutes each time, taking care to avoid burning the skin.

2. Zusanli point:

Three inches below the depression on the outside of the knee, it belongs to the Stomach Meridian of Foot Yangming. Moxibustion on this point can strengthen the spleen and stomach, promote the biochemistry of qi and blood, and relieve problems such as loss of appetite and indigestion in winter. Combined with ginger-partition moxibustion, the effect will be better and it can enhance the body's ability to resist cold.

3. Shenshu point:

The spinous process of the second lumbar vertebra opens 1.5 inches apart, one on each side. Moxibustion at Shenshu point directly warms and nourishes kidney yang, which can improve symptoms of kidney deficiency such as frequent nocturia, tinnitus, and dizziness. Circular moxibustion can be used, but patients with high blood pressure should use caution.

4. Dazhui point:

The depression under the spinous process of the seventh cervical vertebra is the Du Meridian acupoint. Moxibustion at Dazhui point can raise Yang Qi, prevent colds, and relieve stiff shoulders and necks. People prone to respiratory diseases in winter can focus on moxibustion, and the effect is remarkable when combined with moxa sparrow pecking moxibustion techniques.

5. Yongquan Point:

The depression in the front third of the sole of the foot is the starting point of the kidney meridian. Moxibustion at Yongquan point can induce fire to return to its original source, and improve symptoms of yin deficiency and excessive fire, such as cold hands and feet, insomnia and dreaminess. It is recommended to apply moxibustion before going to bed, combined with Evodia Evodia powder application to enhance the warming effect.

When performing moxibustion at the beginning of winter, you need to keep the room warm and sheltered from wind, drink warm water before and after moxibustion, and avoid operating on an empty stomach or overly full state. People with yang deficiency constitution can use moxibustion 2-3 times a week, go to bed early and get up late, and eat warm tonic foods such as walnuts and black beans. It is not advisable to take a bath within 4 hours after moxibustion, and those with sensitive skin should shorten the time of a single moxibustion session. If you experience dizziness, palpitation or other discomfort, you need to stop immediately. Diabetic patients, pregnant women and menstruating women should undergo moxibustion conditioning under the guidance of a physician.