What should girls pay attention to during menarche?

>>>Recommended: Do women use sanitary napkins on those days?

　　For menarche girls, strengthening physical and mental health and healthy Counseling is very important. So what should girls pay attention to when they have menarche?

First, during menarche, you should avoid participating in strenuous sports, long-distance cycling and running, etc. to avoid excessive fatigue, which may lead to decreased resistance and induce cold wait disease。

Second, parents and teachers should teach menarche girls about the physiological and sexual psychology of puberty, so that they understand that menarche is inevitable for physical development and a sign of entering puberty. There is no need to worry. At the same time, they should be fully prepared for backache, lethargy, fatigue, weakness and other discomforts that may occur during menarche, so as to avoid panic and increase the psychological burden.

Third, strengthen self-protection and use high-quality sanitary napkins. Never use inferior products for the sake of cheapness, let alone replace them with ordinary toilet paper and straw paper that are not strictly disinfected.

Fourth, avoid contact with cold water, keep warm, and preferably not participate in swimming.

Fifth, pay attention to rest, ensure adequate sleep time, and eat nutritious meals that are easy to digest and absorb. This is of great benefit to strengthening the body and restoring energy.

Sixth, you should wash your vulva frequently during menstruation and avoid masturbation, because the body's resistance decreases during this stage. If you do not pay attention to cleaning and hygiene, it is easy to cause bacterial infection and fever , according to statistics, menarche girls Itching of the vulva The incidence rate of the disease is 6. About 9%, the main triggering factors are related to unclean vulva and masturbation during menstruation.