Can milk and oranges be eaten together?

　　Can milk and oranges be eaten together?

　　Milk is rich in nutrients. The protein in milk is mainly casein. albumin , globulin, milk protein, etc., among the more than 20 kinds of amino acids contained, there are 8 kinds of amino acids necessary for the human body. Milk protein is a full-price protein, and its digestibility is as high as 98%. Milk fat is a high-quality fat with the best quality. Its digestibility is over 95% and it contains a large amount of fat-soluble vitamins. The lactose in milk is galactose and lactose, which are the easiest sugars to digest and absorb. The minerals and trace elements in milk are in a dissolved state, and the content ratio of various minerals, especially the ratio of calcium and phosphorus, is relatively suitable and easy to digest and absorb.

　　1. Milk contains CLA, a substance that can effectively destroy free radicals that are dangerous in the human body and can quickly combine with cell membranes to put cells in a state of defense against the invasion of carcinogens, thereby preventing cancer. Milk also contains a variety of immunoglobulin antibodies that can enhance the body's disease resistance and also have anti-cancer effects.

　　2. Milk contains a substance that inhibits nerve The excitement ingredient. When you are upset, you might as well drink a large glass of milk to soothe your nerves. Drinking a glass of milk before bed can promote sleep.

　　3. Milk is rich in nutrients and contains high-grade fats, various proteins, vitamins, and minerals, especially vitamin B, which can moisturize the skin, protect the epidermis, and prevent cracks and wrinkles. skin It is smooth, soft, white and tender, making hair black and reducing shedding, thus playing a skin care and beauty role.

　　4. The rich calcium in dairy products is very important for the degradation of fat in the human body.

　　5. The phosphorus, vitamin B2, and calcium contained in milk can promote brain development, improve vision, and strengthen bone development in young children.

　　6. Milk contains lactose, which can promote the body's absorption of calcium and iron, enhance gastrointestinal motility, and promote excretion.

　　Eating milk and oranges together: If you eat oranges right after drinking milk, the protein in the milk will first meet the fruit acid and vitamin C in the oranges and solidify into lumps, which will affect digestion and absorption, and will also cause abdominal distension and bloating. stomach ache、diarrhea and other symptoms.