What should menopausal women do if they have hot flashes, night sweats and irritable temper?

    Recently, Aunt Li next door often feels flushed in her head and neck, hot flashes and sweating. She often suffers from symptoms such as palpitation, insomnia, physical weakness, and excessive sweating. Moreover, he has difficulty concentrating his thoughts, is nervous and excited, has complex and changeable emotions, is impatient, and loses his temper at every turn. The whole person is like a bomb, ready to explode. What's going on?

    It turns out that Aunt Li is 46 years old this year, is in menopause, and suffers from typical menopausal syndrome.

    female Menopausal syndrome is a condition in which women experience perimenopausal menopause During or after the period, ovarian function gradually declines or is lost, resulting in a decrease in estrogen levels. nerve A series of syndromes dominated by functional disorders and metabolic disorders. It usually occurs between the ages of 45 and 55. Generally, these symptoms have already begun to appear during the menopausal period when menstrual disorders occur, and can last until 2-3 years after menopause. Only in a few people, the symptoms will be relieved or disappear after 5-10 years after menopause.

    After experiencing the symptoms of autonomic nerve disorder, Aunt Li was in great pain. How else could she get rid of this situation?

    1. Menopausal women should pay more attention to changes in their diet, mood and environment in daily life, and pay attention to the triggers of hot flashes and emotional attacks, so as to find ways to overcome these symptoms. In addition, family members of menopausal women should actively channel their emotions, divert their attention, improve external conditions, and try to avoid triggers that cause them to be irritable and emotionally nervous.

    2. If it is unavoidable, when hot flashes, sweating and mental stress occur, do not be too nervous or concerned, otherwise the sweating may become more serious. At this time, you should keep your mood stable and use methods such as relaxation and meditation. You can also pour a glass of cold water and drink it, which is very effective in relieving hot flashes and sweating.

    3. When you feel the heat start to sting skin , when climbing up the neck, when emotions are tense and on the verge of breaking out, taking a deep breath will be of great help. Under normal circumstances, as long as you maintain a stable breathing rhythm, hot flashes will naturally subside and your mood will gradually stabilize.

    4. If hot flashes, sweating, and mental stress are severe, it is recommended to choose traditional Chinese medicine for conditioning, but it must be done under the guidance of a professional doctor.